Pierogi, Potato

Kowalski

11.24

% from protein

78.65

% from carbs

78.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
52.5
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 8.8 g
3.2%
Fiber 0.5 g
1.8%
Sugars 0.3 g
0.5%
Protein 1.3 g
2.5%
Vitamin A 50 IU
Vitamin C 0.9 mg
Calcium 6.5 mg
Iron 0.1 mg

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Pierogi, Potato Nutrients FAQs

Nutrients

What is the calorie content of Pierogi, Potato?

A typical serving 4 ounces (113 grams) of Pierogi, Potato contains approximately 210 calories.

You can check the exact calorie content by logging Pierogi, Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogi, Potato have?

The amount of fat in Pierogi, Potato depends on the ingredients and preparation method. On average, one serving 4 ounces (113 grams) of Pierogi, Potato contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogi, Potato have?

The protein content in Pierogi, Potato depends on the ingredients exists in it. On average, 4 ounces (113 grams) of Pierogi, Potato contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogi, Potato, Download Nutribit app for healthier you!

How much sugar does a Pierogi, Potato have?

On average, 4 ounces (113 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogi, Potato.

How Much carbohydrates (carbs) is in Pierogi, Potato?

The amount of carbohydrates (carbs) in Pierogi, Potato depends on its serving size and preparation. On average, 4 ounces (113 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogi, Potato.

How Much Fiber is in Pierogi, Potato?

Pierogi, Potato contains approximately 2 grams of fiber in 4 ounces (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogi, Potato for healthier you!

What vitamins and minerals are in a Pierogi, Potato?

Vitamins in Pierogi, Potato:

  • Vitamin A:Pierogi, Potato has 200 IU of Vitamin A.
  • Vitamin C:Pierogi, Potato has 3.6 mg of Vitamin C.

Pierogi, Potato contains following minerals:

  • Pierogi, Potato has 26mg of Calcium.
  • Pierogi, Potato has 360mg of Sodium, Na.
  • Pierogi, Potato has 0.36mg of Iron.

General

Does Pierogi, Potato contain caffeine?

Pierogi, Potato does not contain any caffeine.

Does Pierogi, Potato contain alcohol?

Pierogi, Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogi, Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi, Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogi, Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogi, Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi, Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogi, Potato for free?

Yes! Since Pierogi, Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogi, Potato with water tracking feature?

Nutribit automatically calculates the water content of Pierogi, Potato and adds it to your daily hydration log. Simply log Pierogi, Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogi, Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogi, Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogi, Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogi, Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogi, Potato

Sodium, Na in Pierogi, Potato supports fluid balance.

Maintains Fluid Balance in Pierogi, Potato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pierogi, Potato supports nerve function.

Supports Nerve Function in Pierogi, Potato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pierogi, Potato helps regulate blood pressure.

Regulates Blood Pressure in Pierogi, Potato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pierogi, Potato supports muscle function.

Aids Muscle Function in Pierogi, Potato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pierogi, Potato aids nutrient absorption.

Improves Nutrient Absorption in Pierogi, Potato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pierogi, Potato helps balance pH levels.

Balances pH Levels in Pierogi, Potato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pierogi, Potato supports bone health.

Supports Bone Health in Pierogi, Potato helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 4 ounces Pierogi, Potato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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