Potato Cheddar Pierogi

365

12.99

% from protein

72.39

% from carbs

72.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31.7 g(32g)
Amount per serving
Calories
73.3
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.5 g
2.5%
Cholesterol 3.3 mg
1.1%
Sodium, Na 196.7 mg
8.6%
Total Carbohydrates 13 g
4.7%
Fiber 0.7 g
2.4%
Sugars 0.3 g
0.7%
Protein 2.3 g
4.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.6 mg

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Potato Cheddar Pierogi Nutrients FAQs

Nutrients

What is the calorie content of Potato Cheddar Pierogi?

A typical serving 3 pierogi (95 grams) of Potato Cheddar Pierogi contains approximately 220 calories.

You can check the exact calorie content by logging Potato Cheddar Pierogi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Cheddar Pierogi have?

The amount of fat in Potato Cheddar Pierogi depends on the ingredients and preparation method. On average, one serving 3 pierogi (95 grams) of Potato Cheddar Pierogi contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Cheddar Pierogi have?

The protein content in Potato Cheddar Pierogi depends on the ingredients exists in it. On average, 3 pierogi (95 grams) of Potato Cheddar Pierogi contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Cheddar Pierogi, Download Nutribit app for healthier you!

How much sugar does a Potato Cheddar Pierogi have?

On average, 3 pierogi (95 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Cheddar Pierogi.

How Much carbohydrates (carbs) is in Potato Cheddar Pierogi?

The amount of carbohydrates (carbs) in Potato Cheddar Pierogi depends on its serving size and preparation. On average, 3 pierogi (95 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Cheddar Pierogi.

How Much Fiber is in Potato Cheddar Pierogi?

Potato Cheddar Pierogi contains approximately 2 grams of fiber in 3 pierogi (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Cheddar Pierogi for healthier you!

What vitamins and minerals are in a Potato Cheddar Pierogi?

Potato Cheddar Pierogi contains following minerals:

  • Potato Cheddar Pierogi has 78mg of Calcium.
  • Potato Cheddar Pierogi has 590mg of Sodium, Na.
  • Potato Cheddar Pierogi has 1.8mg of Iron.

General

Does Potato Cheddar Pierogi contain caffeine?

Potato Cheddar Pierogi does not contain any caffeine.

Does Potato Cheddar Pierogi contain alcohol?

Potato Cheddar Pierogi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Cheddar Pierogi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Cheddar Pierogi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Cheddar Pierogi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Cheddar Pierogi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Cheddar Pierogi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Cheddar Pierogi for free?

Yes! Since Potato Cheddar Pierogi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Cheddar Pierogi with water tracking feature?

Nutribit automatically calculates the water content of Potato Cheddar Pierogi and adds it to your daily hydration log. Simply log Potato Cheddar Pierogi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Cheddar Pierogi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Cheddar Pierogi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Cheddar Pierogi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Cheddar Pierogi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Cheddar Pierogi

Sodium, Na in Potato Cheddar Pierogi supports fluid balance.

Maintains Fluid Balance in Potato Cheddar Pierogi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Cheddar Pierogi supports nerve function.

Supports Nerve Function in Potato Cheddar Pierogi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Cheddar Pierogi helps regulate blood pressure.

Regulates Blood Pressure in Potato Cheddar Pierogi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Cheddar Pierogi supports muscle function.

Aids Muscle Function in Potato Cheddar Pierogi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Cheddar Pierogi aids nutrient absorption.

Improves Nutrient Absorption in Potato Cheddar Pierogi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Cheddar Pierogi helps balance pH levels.

Balances pH Levels in Potato Cheddar Pierogi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Cheddar Pierogi supports bone health.

Supports Bone Health in Potato Cheddar Pierogi helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 3 pierogi Potato Cheddar Pierogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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