Potato Cheddar Pierogi

365

Total Energy

220

kcal

72.39

% from carbs

12.99

% from protein

14.62

% from fats

In 95 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

590mg

25.7%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Cheddar Pierogi

A typical serving 3 pierogi of Potato Cheddar Pierogi (95 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Cheddar Pierogi depends on the ingredients and preparation method. On average, one serving 3 pierogi (95 grams) of Potato Cheddar Pierogi contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Cheddar Pierogi depends on the ingredients exists in it. On average, 3 pierogi of Potato Cheddar Pierogi (about 95 grams) contains approximately 7 grams of protein.

On average, 3 pierogi (about 95 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogi (about 95 grams) contains about 39 grams of carbohydrates.

Potato Cheddar Pierogi contains approximately 2 grams of fiber in 3 pierogi (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 pierogi Potato Cheddar Pierogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.