Pierogi, Sweet Farmer Cheese

Old World

19.12

% from protein

54.41

% from carbs

54.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 49.7 g(50g)
Amount per serving
Calories
90
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.5 g
2.5%
Cholesterol 23.3 mg
7.8%
Sodium, Na 80 mg
3.5%
Potassium, K 115.7 mg
2.5%
Total Carbohydrates 12.3 g
4.5%
Fiber 1.7 g
6%
Sugars 2.3 g
4.7%
Protein 4.3 g
8.7%
Vitamin D 13.3 IU
Vitamin D (D2 + D3) 0.3 UG
Calcium 32.7 mg
Iron 0.7 mg
Sugars, added 1 g

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Pierogi, Sweet Farmer Cheese Nutrients FAQs

Nutrients

What is the calorie content of Pierogi, Sweet Farmer Cheese?

A typical serving 3 pierogi (149 grams) of Pierogi, Sweet Farmer Cheese contains approximately 270 calories.

You can check the exact calorie content by logging Pierogi, Sweet Farmer Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogi, Sweet Farmer Cheese have?

The amount of fat in Pierogi, Sweet Farmer Cheese depends on the ingredients and preparation method. On average, one serving 3 pierogi (149 grams) of Pierogi, Sweet Farmer Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogi, Sweet Farmer Cheese have?

The protein content in Pierogi, Sweet Farmer Cheese depends on the ingredients exists in it. On average, 3 pierogi (149 grams) of Pierogi, Sweet Farmer Cheese contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogi, Sweet Farmer Cheese, Download Nutribit app for healthier you!

How much sugar does a Pierogi, Sweet Farmer Cheese have?

On average, 3 pierogi (149 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogi, Sweet Farmer Cheese.

How Much carbohydrates (carbs) is in Pierogi, Sweet Farmer Cheese?

The amount of carbohydrates (carbs) in Pierogi, Sweet Farmer Cheese depends on its serving size and preparation. On average, 3 pierogi (149 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogi, Sweet Farmer Cheese.

How Much Fiber is in Pierogi, Sweet Farmer Cheese?

Pierogi, Sweet Farmer Cheese contains approximately 5 grams of fiber in 3 pierogi (149 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogi, Sweet Farmer Cheese for healthier you!

What vitamins and minerals are in a Pierogi, Sweet Farmer Cheese?

Vitamins in Pierogi, Sweet Farmer Cheese:

  • Vitamin D:Pierogi, Sweet Farmer Cheese has 40 IU of Vitamin D.

Pierogi, Sweet Farmer Cheese contains following minerals:

  • Pierogi, Sweet Farmer Cheese has 98mg of Calcium.
  • Pierogi, Sweet Farmer Cheese has 240mg of Sodium, Na.
  • Pierogi, Sweet Farmer Cheese has 347mg of Potassium, K.
  • Pierogi, Sweet Farmer Cheese has 2mg of Iron.

General

Does Pierogi, Sweet Farmer Cheese contain caffeine?

Pierogi, Sweet Farmer Cheese does not contain any caffeine.

Does Pierogi, Sweet Farmer Cheese contain alcohol?

Pierogi, Sweet Farmer Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogi, Sweet Farmer Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi, Sweet Farmer Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogi, Sweet Farmer Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogi, Sweet Farmer Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi, Sweet Farmer Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogi, Sweet Farmer Cheese for free?

Yes! Since Pierogi, Sweet Farmer Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogi, Sweet Farmer Cheese with water tracking feature?

Nutribit automatically calculates the water content of Pierogi, Sweet Farmer Cheese and adds it to your daily hydration log. Simply log Pierogi, Sweet Farmer Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogi, Sweet Farmer Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogi, Sweet Farmer Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogi, Sweet Farmer Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogi, Sweet Farmer Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogi, Sweet Farmer Cheese

Protein in Pierogi, Sweet Farmer Cheese supports building and repairing tissues.

Builds and repairs tissues in Pierogi, Sweet Farmer Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pierogi, Sweet Farmer Cheese supports immune function.

Supports immune function in Pierogi, Sweet Farmer Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pierogi, Sweet Farmer Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pierogi, Sweet Farmer Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pierogi, Sweet Farmer Cheese provides energy.

Provides energy in Pierogi, Sweet Farmer Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pierogi, Sweet Farmer Cheese supports muscle growth and strength.

Supports muscle growth and strength in Pierogi, Sweet Farmer Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pierogi, Sweet Farmer Cheese helps in weight management.

Helps in weight management in Pierogi, Sweet Farmer Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pierogi, Sweet Farmer Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pierogi, Sweet Farmer Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pierogi, Sweet Farmer Cheese supports bone health.

Supports bone health in Pierogi, Sweet Farmer Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pierogi, Sweet Farmer Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Pierogi, Sweet Farmer Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Pierogi, Sweet Farmer Cheese regulates blood sugar levels.

Regulates blood sugar levels in Pierogi, Sweet Farmer Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pierogi, Sweet Farmer Cheese supports digestion.

Fiber in Pierogi, Sweet Farmer Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pierogi, Sweet Farmer Cheese supports heart health.

Soluble fiber in Pierogi, Sweet Farmer Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pierogi, Sweet Farmer Cheese aids in weight management.

Fiber-rich foods in Pierogi, Sweet Farmer Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pierogi, Sweet Farmer Cheese regulates blood sugar.

Fiber in Pierogi, Sweet Farmer Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pierogi, Sweet Farmer Cheese promotes gut health.

Fiber in Pierogi, Sweet Farmer Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pierogi, Sweet Farmer Cheese lowers the risk of colon cancer.

A high-fiber diet from Pierogi, Sweet Farmer Cheese is linked to a reduced risk of colon cancer.

Fiber in Pierogi, Sweet Farmer Cheese improves skin health.

Fiber in Pierogi, Sweet Farmer Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pierogi, Sweet Farmer Cheese helps lower blood pressure.

Adequate fiber in Pierogi, Sweet Farmer Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pierogi, Sweet Farmer Cheese boosts immune function.

Fiber in Pierogi, Sweet Farmer Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pierogi, Sweet Farmer Cheese reduces the risk of type 2 diabetes.

Fiber in Pierogi, Sweet Farmer Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 3 pierogi Pierogi, Sweet Farmer Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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