Pierogi Potato & Cheddar Cheese

Old World

Total Energy

290

kcal

57.72

% from carbs

12.08

% from protein

30.2

% from fats

In 149 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

300mg

13%

Potassium, K

477mg

10.1%

Total Carbohydrates

43g

15.6%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

89mg

Iron, Fe

2mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogi Potato & Cheddar Cheese

A typical serving 3 pierogi of Pierogi Potato & Cheddar Cheese (149 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogi Potato & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 3 pierogi (149 grams) of Pierogi Potato & Cheddar Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogi Potato & Cheddar Cheese depends on the ingredients exists in it. On average, 3 pierogi of Pierogi Potato & Cheddar Cheese (about 149 grams) contains approximately 9 grams of protein.

On average, 3 pierogi (about 149 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogi (about 149 grams) contains about 43 grams of carbohydrates.

Pierogi Potato & Cheddar Cheese contains approximately 6 grams of fiber in 3 pierogi (about 149 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 3 pierogi Pierogi Potato & Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.