Pierogi Potato & Cheddar Cheese
Old World
12.08
% from protein57.72
% from carbs57.72
% from fatNutrition Facts
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Pierogi Potato & Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin A:Pierogi Potato & Cheddar Cheese has 200 IU of Vitamin A.
- Vitamin C:Pierogi Potato & Cheddar Cheese has 6 mg of Vitamin C.
- Pierogi Potato & Cheddar Cheese has 89mg of Calcium.
- Pierogi Potato & Cheddar Cheese has 300mg of Sodium, Na.
- Pierogi Potato & Cheddar Cheese has 477mg of Potassium, K.
- Pierogi Potato & Cheddar Cheese has 2mg of Iron.
What is the calorie content of Pierogi Potato & Cheddar Cheese?
A typical serving 3 pierogi (149 grams) of Pierogi Potato & Cheddar Cheese contains approximately 290 calories.
You can check the exact calorie content by logging Pierogi Potato & Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierogi Potato & Cheddar Cheese have?
The amount of fat in Pierogi Potato & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 3 pierogi (149 grams) of Pierogi Potato & Cheddar Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierogi Potato & Cheddar Cheese have?
The protein content in Pierogi Potato & Cheddar Cheese depends on the ingredients exists in it. On average, 3 pierogi (149 grams) of Pierogi Potato & Cheddar Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pierogi Potato & Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Pierogi Potato & Cheddar Cheese have?
On average, 3 pierogi (149 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogi Potato & Cheddar Cheese.
How Much carbohydrates (carbs) is in Pierogi Potato & Cheddar Cheese?
The amount of carbohydrates (carbs) in Pierogi Potato & Cheddar Cheese depends on its serving size and preparation. On average, 3 pierogi (149 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierogi Potato & Cheddar Cheese.
How Much Fiber is in Pierogi Potato & Cheddar Cheese?
Pierogi Potato & Cheddar Cheese contains approximately 6 grams of fiber in 3 pierogi (149 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogi Potato & Cheddar Cheese for healthier you!
What vitamins and minerals are in a Pierogi Potato & Cheddar Cheese?
Vitamins in Pierogi Potato & Cheddar Cheese:
Pierogi Potato & Cheddar Cheese contains following minerals:
General
Does Pierogi Potato & Cheddar Cheese contain caffeine?
Pierogi Potato & Cheddar Cheese does not contain any caffeine.
Does Pierogi Potato & Cheddar Cheese contain alcohol?
Pierogi Potato & Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierogi Potato & Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi Potato & Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierogi Potato & Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierogi Potato & Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi Potato & Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierogi Potato & Cheddar Cheese for free?
Yes! Since Pierogi Potato & Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierogi Potato & Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pierogi Potato & Cheddar Cheese and adds it to your daily hydration log. Simply log Pierogi Potato & Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pierogi Potato & Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierogi Potato & Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierogi Potato & Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierogi Potato & Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierogi Potato & Cheddar Cheese
Total Carbohydrates in Pierogi Potato & Cheddar Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pierogi Potato & Cheddar Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pierogi Potato & Cheddar Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pierogi Potato & Cheddar Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pierogi Potato & Cheddar Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pierogi Potato & Cheddar Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pierogi Potato & Cheddar Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pierogi Potato & Cheddar Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pierogi Potato & Cheddar Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Pierogi Potato & Cheddar Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pierogi Potato & Cheddar Cheese enhances brain function and helps improve memory and focus.
Glucose from Pierogi Potato & Cheddar Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pierogi Potato & Cheddar Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pierogi Potato & Cheddar Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pierogi Potato & Cheddar Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Pierogi Potato & Cheddar Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pierogi Potato & Cheddar Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pierogi Potato & Cheddar Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pierogi Potato & Cheddar Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pierogi Potato & Cheddar Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Pierogi Potato & Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Pierogi Potato & Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pierogi Potato & Cheddar Cheese supports immune function.
Supports immune function in Pierogi Potato & Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pierogi Potato & Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pierogi Potato & Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pierogi Potato & Cheddar Cheese provides energy.
Provides energy in Pierogi Potato & Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pierogi Potato & Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pierogi Potato & Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pierogi Potato & Cheddar Cheese helps in weight management.
Helps in weight management in Pierogi Potato & Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pierogi Potato & Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pierogi Potato & Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pierogi Potato & Cheddar Cheese supports bone health.
Supports bone health in Pierogi Potato & Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pierogi Potato & Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pierogi Potato & Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pierogi Potato & Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pierogi Potato & Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pierogi Potato & Cheddar Cheese supports digestion.
Fiber in Pierogi Potato & Cheddar Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pierogi Potato & Cheddar Cheese supports heart health.
Soluble fiber in Pierogi Potato & Cheddar Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pierogi Potato & Cheddar Cheese aids in weight management.
Fiber-rich foods in Pierogi Potato & Cheddar Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pierogi Potato & Cheddar Cheese regulates blood sugar.
Fiber in Pierogi Potato & Cheddar Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pierogi Potato & Cheddar Cheese promotes gut health.
Fiber in Pierogi Potato & Cheddar Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pierogi Potato & Cheddar Cheese lowers the risk of colon cancer.
A high-fiber diet from Pierogi Potato & Cheddar Cheese is linked to a reduced risk of colon cancer.
Fiber in Pierogi Potato & Cheddar Cheese improves skin health.
Fiber in Pierogi Potato & Cheddar Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pierogi Potato & Cheddar Cheese helps lower blood pressure.
Adequate fiber in Pierogi Potato & Cheddar Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pierogi Potato & Cheddar Cheese boosts immune function.
Fiber in Pierogi Potato & Cheddar Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pierogi Potato & Cheddar Cheese reduces the risk of type 2 diabetes.
Fiber in Pierogi Potato & Cheddar Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 290 calories?
The amount of exercise required to burn off 3 pierogi Pierogi Potato & Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.