Chia & Supergrains
Kings
18.01
% from protein61.74
% from carbs61.74
% from fatNutrition Facts
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Chia & Supergrains Nutrients FAQs
Nutrients
- Chia & Supergrains has 52mg of Calcium.
- Chia & Supergrains has 200mg of Sodium, Na.
- Chia & Supergrains has 2.7mg of Iron.
What is the calorie content of Chia & Supergrains?
A typical serving 2 slices (60 grams) of Chia & Supergrains contains approximately 140 calories.
You can check the exact calorie content by logging Chia & Supergrains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia & Supergrains have?
The amount of fat in Chia & Supergrains depends on the ingredients and preparation method. On average, one serving 2 slices (60 grams) of Chia & Supergrains contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia & Supergrains have?
The protein content in Chia & Supergrains depends on the ingredients exists in it. On average, 2 slices (60 grams) of Chia & Supergrains contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Chia & Supergrains, Download Nutribit app for healthier you!
How much sugar does a Chia & Supergrains have?
On average, 2 slices (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia & Supergrains.
How Much carbohydrates (carbs) is in Chia & Supergrains?
The amount of carbohydrates (carbs) in Chia & Supergrains depends on its serving size and preparation. On average, 2 slices (60 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia & Supergrains.
How Much Fiber is in Chia & Supergrains?
Chia & Supergrains contains approximately 7 grams of fiber in 2 slices (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia & Supergrains for healthier you!
What vitamins and minerals are in a Chia & Supergrains?
Chia & Supergrains contains following minerals:
General
Does Chia & Supergrains contain caffeine?
Chia & Supergrains does not contain any caffeine.
Does Chia & Supergrains contain alcohol?
Chia & Supergrains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia & Supergrains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia & Supergrains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia & Supergrains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia & Supergrains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia & Supergrains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia & Supergrains for free?
Yes! Since Chia & Supergrains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia & Supergrains with water tracking feature?
Nutribit automatically calculates the water content of Chia & Supergrains and adds it to your daily hydration log. Simply log Chia & Supergrains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chia & Supergrains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia & Supergrains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia & Supergrains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia & Supergrains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia & Supergrains
Fiber in Chia & Supergrains supports digestion.
Fiber in Chia & Supergrains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chia & Supergrains supports heart health.
Soluble fiber in Chia & Supergrains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chia & Supergrains aids in weight management.
Fiber-rich foods in Chia & Supergrains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chia & Supergrains regulates blood sugar.
Fiber in Chia & Supergrains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chia & Supergrains promotes gut health.
Fiber in Chia & Supergrains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chia & Supergrains lowers the risk of colon cancer.
A high-fiber diet from Chia & Supergrains is linked to a reduced risk of colon cancer.
Fiber in Chia & Supergrains improves skin health.
Fiber in Chia & Supergrains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chia & Supergrains helps lower blood pressure.
Adequate fiber in Chia & Supergrains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chia & Supergrains boosts immune function.
Fiber in Chia & Supergrains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chia & Supergrains reduces the risk of type 2 diabetes.
Fiber in Chia & Supergrains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 2 slices Chia & Supergrains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.