Smart, Wheat Sandwich, Supergrains & Fiber
Ben's
16.84
% from protein73.68
% from carbs73.68
% from fatNutrition Facts
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Smart, Wheat Sandwich, Supergrains & Fiber Nutrients FAQs
Nutrients
- Smart, Wheat Sandwich, Supergrains & Fiber has 52mg of Calcium.
- Smart, Wheat Sandwich, Supergrains & Fiber has 290mg of Sodium, Na.
- Smart, Wheat Sandwich, Supergrains & Fiber has 2.7mg of Iron.
What is the calorie content of Smart, Wheat Sandwich, Supergrains & Fiber?
A typical serving 2 slices (80 grams) of Smart, Wheat Sandwich, Supergrains & Fiber contains approximately 180 calories.
You can check the exact calorie content by logging Smart, Wheat Sandwich, Supergrains & Fiber in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smart, Wheat Sandwich, Supergrains & Fiber have?
The amount of fat in Smart, Wheat Sandwich, Supergrains & Fiber depends on the ingredients and preparation method. On average, one serving 2 slices (80 grams) of Smart, Wheat Sandwich, Supergrains & Fiber contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smart, Wheat Sandwich, Supergrains & Fiber have?
The protein content in Smart, Wheat Sandwich, Supergrains & Fiber depends on the ingredients exists in it. On average, 2 slices (80 grams) of Smart, Wheat Sandwich, Supergrains & Fiber contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Smart, Wheat Sandwich, Supergrains & Fiber, Download Nutribit app for healthier you!
How much sugar does a Smart, Wheat Sandwich, Supergrains & Fiber have?
On average, 2 slices (80 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart, Wheat Sandwich, Supergrains & Fiber.
How Much carbohydrates (carbs) is in Smart, Wheat Sandwich, Supergrains & Fiber?
The amount of carbohydrates (carbs) in Smart, Wheat Sandwich, Supergrains & Fiber depends on its serving size and preparation. On average, 2 slices (80 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smart, Wheat Sandwich, Supergrains & Fiber.
How Much Fiber is in Smart, Wheat Sandwich, Supergrains & Fiber?
Smart, Wheat Sandwich, Supergrains & Fiber contains approximately 6 grams of fiber in 2 slices (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smart, Wheat Sandwich, Supergrains & Fiber for healthier you!
What vitamins and minerals are in a Smart, Wheat Sandwich, Supergrains & Fiber?
Smart, Wheat Sandwich, Supergrains & Fiber contains following minerals:
General
Does Smart, Wheat Sandwich, Supergrains & Fiber contain caffeine?
Smart, Wheat Sandwich, Supergrains & Fiber does not contain any caffeine.
Does Smart, Wheat Sandwich, Supergrains & Fiber contain alcohol?
Smart, Wheat Sandwich, Supergrains & Fiber does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smart, Wheat Sandwich, Supergrains & Fiber?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart, Wheat Sandwich, Supergrains & Fiber and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smart, Wheat Sandwich, Supergrains & Fiber quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smart, Wheat Sandwich, Supergrains & Fiber in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart, Wheat Sandwich, Supergrains & Fiber and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smart, Wheat Sandwich, Supergrains & Fiber for free?
Yes! Since Smart, Wheat Sandwich, Supergrains & Fiber contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smart, Wheat Sandwich, Supergrains & Fiber with water tracking feature?
Nutribit automatically calculates the water content of Smart, Wheat Sandwich, Supergrains & Fiber and adds it to your daily hydration log. Simply log Smart, Wheat Sandwich, Supergrains & Fiber in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smart, Wheat Sandwich, Supergrains & Fiber as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smart, Wheat Sandwich, Supergrains & Fiber and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smart, Wheat Sandwich, Supergrains & Fiber nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smart, Wheat Sandwich, Supergrains & Fiber data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smart, Wheat Sandwich, Supergrains & Fiber
Protein in Smart, Wheat Sandwich, Supergrains & Fiber supports building and repairing tissues.
Builds and repairs tissues in Smart, Wheat Sandwich, Supergrains & Fiber is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smart, Wheat Sandwich, Supergrains & Fiber supports immune function.
Supports immune function in Smart, Wheat Sandwich, Supergrains & Fiber is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smart, Wheat Sandwich, Supergrains & Fiber helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smart, Wheat Sandwich, Supergrains & Fiber is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smart, Wheat Sandwich, Supergrains & Fiber provides energy.
Provides energy in Smart, Wheat Sandwich, Supergrains & Fiber can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smart, Wheat Sandwich, Supergrains & Fiber supports muscle growth and strength.
Supports muscle growth and strength in Smart, Wheat Sandwich, Supergrains & Fiber is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smart, Wheat Sandwich, Supergrains & Fiber helps in weight management.
Helps in weight management in Smart, Wheat Sandwich, Supergrains & Fiber promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smart, Wheat Sandwich, Supergrains & Fiber aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smart, Wheat Sandwich, Supergrains & Fiber is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smart, Wheat Sandwich, Supergrains & Fiber supports bone health.
Supports bone health in Smart, Wheat Sandwich, Supergrains & Fiber plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smart, Wheat Sandwich, Supergrains & Fiber improves skin, hair, and nails.
Improves skin, hair, and nails in Smart, Wheat Sandwich, Supergrains & Fiber is essential for the health and growth of hair, skin, and nails.
Protein in Smart, Wheat Sandwich, Supergrains & Fiber regulates blood sugar levels.
Regulates blood sugar levels in Smart, Wheat Sandwich, Supergrains & Fiber helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber supports digestion.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber supports heart health.
Soluble fiber in Smart, Wheat Sandwich, Supergrains & Fiber can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber aids in weight management.
Fiber-rich foods in Smart, Wheat Sandwich, Supergrains & Fiber increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber regulates blood sugar.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber promotes gut health.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber lowers the risk of colon cancer.
A high-fiber diet from Smart, Wheat Sandwich, Supergrains & Fiber is linked to a reduced risk of colon cancer.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber improves skin health.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber helps lower blood pressure.
Adequate fiber in Smart, Wheat Sandwich, Supergrains & Fiber may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber boosts immune function.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber reduces the risk of type 2 diabetes.
Fiber in Smart, Wheat Sandwich, Supergrains & Fiber can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 2 slices Smart, Wheat Sandwich, Supergrains & Fiber
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.