Supergrains, Rye & Hemp
Uncle Sam
14
% from protein68.27
% from carbs68.27
% from fatNutrition Facts
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Supergrains, Rye & Hemp Nutrients FAQs
Nutrients
- Supergrains, Rye & Hemp has 26mg of Calcium.
- Supergrains, Rye & Hemp has 105mg of Sodium, Na.
- Supergrains, Rye & Hemp has 2.7mg of Iron.
What is the calorie content of Supergrains, Rye & Hemp?
A typical serving 2 oz (55 grams) of Supergrains, Rye & Hemp contains approximately 230 calories.
You can check the exact calorie content by logging Supergrains, Rye & Hemp in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Supergrains, Rye & Hemp have?
The amount of fat in Supergrains, Rye & Hemp depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Supergrains, Rye & Hemp contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Supergrains, Rye & Hemp have?
The protein content in Supergrains, Rye & Hemp depends on the ingredients exists in it. On average, 2 oz (55 grams) of Supergrains, Rye & Hemp contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Supergrains, Rye & Hemp, Download Nutribit app for healthier you!
How much sugar does a Supergrains, Rye & Hemp have?
On average, 2 oz (55 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Supergrains, Rye & Hemp.
How Much carbohydrates (carbs) is in Supergrains, Rye & Hemp?
The amount of carbohydrates (carbs) in Supergrains, Rye & Hemp depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Supergrains, Rye & Hemp.
How Much Fiber is in Supergrains, Rye & Hemp?
Supergrains, Rye & Hemp contains approximately 11 grams of fiber in 2 oz (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Supergrains, Rye & Hemp for healthier you!
What vitamins and minerals are in a Supergrains, Rye & Hemp?
Supergrains, Rye & Hemp contains following minerals:
General
Does Supergrains, Rye & Hemp contain caffeine?
Supergrains, Rye & Hemp does not contain any caffeine.
Does Supergrains, Rye & Hemp contain alcohol?
Supergrains, Rye & Hemp does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Supergrains, Rye & Hemp?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Supergrains, Rye & Hemp and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Supergrains, Rye & Hemp quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Supergrains, Rye & Hemp in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Supergrains, Rye & Hemp and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Supergrains, Rye & Hemp for free?
Yes! Since Supergrains, Rye & Hemp contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Supergrains, Rye & Hemp with water tracking feature?
Nutribit automatically calculates the water content of Supergrains, Rye & Hemp and adds it to your daily hydration log. Simply log Supergrains, Rye & Hemp in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Supergrains, Rye & Hemp as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Supergrains, Rye & Hemp and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Supergrains, Rye & Hemp nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Supergrains, Rye & Hemp data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Supergrains, Rye & Hemp
Protein in Supergrains, Rye & Hemp supports building and repairing tissues.
Builds and repairs tissues in Supergrains, Rye & Hemp is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Supergrains, Rye & Hemp supports immune function.
Supports immune function in Supergrains, Rye & Hemp is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Supergrains, Rye & Hemp helps regulate enzymes and hormones.
Regulates enzymes and hormones in Supergrains, Rye & Hemp is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Supergrains, Rye & Hemp provides energy.
Provides energy in Supergrains, Rye & Hemp can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Supergrains, Rye & Hemp supports muscle growth and strength.
Supports muscle growth and strength in Supergrains, Rye & Hemp is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Supergrains, Rye & Hemp helps in weight management.
Helps in weight management in Supergrains, Rye & Hemp promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Supergrains, Rye & Hemp aids in the production of hemoglobin.
Aids in the production of hemoglobin in Supergrains, Rye & Hemp is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Supergrains, Rye & Hemp supports bone health.
Supports bone health in Supergrains, Rye & Hemp plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Supergrains, Rye & Hemp improves skin, hair, and nails.
Improves skin, hair, and nails in Supergrains, Rye & Hemp is essential for the health and growth of hair, skin, and nails.
Protein in Supergrains, Rye & Hemp regulates blood sugar levels.
Regulates blood sugar levels in Supergrains, Rye & Hemp helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Supergrains, Rye & Hemp supports digestion.
Fiber in Supergrains, Rye & Hemp aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Supergrains, Rye & Hemp supports heart health.
Soluble fiber in Supergrains, Rye & Hemp can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Supergrains, Rye & Hemp aids in weight management.
Fiber-rich foods in Supergrains, Rye & Hemp increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Supergrains, Rye & Hemp regulates blood sugar.
Fiber in Supergrains, Rye & Hemp helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Supergrains, Rye & Hemp promotes gut health.
Fiber in Supergrains, Rye & Hemp acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Supergrains, Rye & Hemp lowers the risk of colon cancer.
A high-fiber diet from Supergrains, Rye & Hemp is linked to a reduced risk of colon cancer.
Fiber in Supergrains, Rye & Hemp improves skin health.
Fiber in Supergrains, Rye & Hemp helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Supergrains, Rye & Hemp helps lower blood pressure.
Adequate fiber in Supergrains, Rye & Hemp may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Supergrains, Rye & Hemp boosts immune function.
Fiber in Supergrains, Rye & Hemp supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Supergrains, Rye & Hemp reduces the risk of type 2 diabetes.
Fiber in Supergrains, Rye & Hemp can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 2 oz Supergrains, Rye & Hemp
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.