Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed

Purely Elizabeth

17.07

% from protein

60.98

% from carbs

60.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 121.2 g(121g)
Amount per serving
Calories
484.8
% Daily value*

Total Fat 12.1 g
18.6%

Saturated 1.5 g
7.6%

Total Carbohydrates 75.8 g
27.5%

Fiber 15.2 g
54.1%

Sugars 6.1 g
12.1%

Protein 21.2 g
42.4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 157.6 mg

Iron 8.2 mg

Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed Nutrients FAQs

Nutrients

What is the calorie content of Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed?

A typical serving 0.33 cup (40 grams) of Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed contains approximately 160 calories.

You can check the exact calorie content by logging Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed have?

The amount of fat in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed have?

The protein content in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed, Download Nutribit app for healthier you!

How much sugar does a Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed have?

On average, 0.33 cup (40 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed.

How Much carbohydrates (carbs) is in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed?

The amount of carbohydrates (carbs) in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed.

How Much Fiber is in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed?

Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed contains approximately 5 grams of fiber in 0.33 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed for healthier you!

What vitamins and minerals are in a Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed?

Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed contains following minerals:

  • Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed has 52mg of Calcium.
  • Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed has 2.7mg of Iron.

General

Does Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed contain caffeine?

Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed does not contain any caffeine.

Does Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed contain alcohol?

Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed for free?

Yes! Since Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed with water tracking feature?

Nutribit automatically calculates the water content of Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed and adds it to your daily hydration log. Simply log Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed supports digestion.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed supports heart health.

Soluble fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed aids in weight management.

Fiber-rich foods in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed regulates blood sugar.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed promotes gut health.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed lowers the risk of colon cancer.

A high-fiber diet from Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed is linked to a reduced risk of colon cancer.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed improves skin health.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed helps lower blood pressure.

Adequate fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed boosts immune function.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed reduces the risk of type 2 diabetes.

Fiber in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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