Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed

Purely Elizabeth

Total Energy

160

kcal

60.98

% from carbs

17.07

% from protein

21.95

% from fats

In 40 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed

A typical serving 0.33 cup of Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed depends on the ingredients exists in it. On average, 0.33 cup of Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed (about 40 grams) contains approximately 7 grams of protein.

On average, 0.33 cup (about 40 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 40 grams) contains about 25 grams of carbohydrates.

Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed contains approximately 5 grams of fiber in 0.33 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.33 cup Ancient Grain Oatmeal, Organic Cranberry Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.