Blueberry Flax Superfood Oatmeal

Purely Elizabeth

9.82

% from protein

73.62

% from carbs

73.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
160
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 110 mg
4.8%

Potassium, K 184 mg
3.9%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 4 g
8%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 25 mg

Iron 1 mg

Sugars, added 6 g

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Blueberry Flax Superfood Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Flax Superfood Oatmeal?

A typical serving 1 packet (43 grams) of Blueberry Flax Superfood Oatmeal contains approximately 160 calories.

You can check the exact calorie content by logging Blueberry Flax Superfood Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Flax Superfood Oatmeal have?

The amount of fat in Blueberry Flax Superfood Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Blueberry Flax Superfood Oatmeal contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Flax Superfood Oatmeal have?

The protein content in Blueberry Flax Superfood Oatmeal depends on the ingredients exists in it. On average, 1 packet (43 grams) of Blueberry Flax Superfood Oatmeal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Flax Superfood Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Blueberry Flax Superfood Oatmeal have?

On average, 1 packet (43 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Flax Superfood Oatmeal.

How Much carbohydrates (carbs) is in Blueberry Flax Superfood Oatmeal?

The amount of carbohydrates (carbs) in Blueberry Flax Superfood Oatmeal depends on its serving size and preparation. On average, 1 packet (43 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Flax Superfood Oatmeal.

How Much Fiber is in Blueberry Flax Superfood Oatmeal?

Blueberry Flax Superfood Oatmeal contains approximately 6 grams of fiber in 1 packet (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Flax Superfood Oatmeal for healthier you!

What vitamins and minerals are in a Blueberry Flax Superfood Oatmeal?

Blueberry Flax Superfood Oatmeal contains following minerals:

  • Blueberry Flax Superfood Oatmeal has 25mg of Calcium.
  • Blueberry Flax Superfood Oatmeal has 110mg of Sodium, Na.
  • Blueberry Flax Superfood Oatmeal has 184mg of Potassium, K.
  • Blueberry Flax Superfood Oatmeal has 1mg of Iron.

General

Does Blueberry Flax Superfood Oatmeal contain caffeine?

Blueberry Flax Superfood Oatmeal does not contain any caffeine.

Does Blueberry Flax Superfood Oatmeal contain alcohol?

Blueberry Flax Superfood Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Flax Superfood Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Flax Superfood Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Flax Superfood Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Flax Superfood Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Flax Superfood Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Flax Superfood Oatmeal for free?

Yes! Since Blueberry Flax Superfood Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Flax Superfood Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Flax Superfood Oatmeal and adds it to your daily hydration log. Simply log Blueberry Flax Superfood Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Flax Superfood Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Flax Superfood Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Flax Superfood Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Flax Superfood Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Flax Superfood Oatmeal

Fiber in Blueberry Flax Superfood Oatmeal supports digestion.

Fiber in Blueberry Flax Superfood Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Blueberry Flax Superfood Oatmeal supports heart health.

Soluble fiber in Blueberry Flax Superfood Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Blueberry Flax Superfood Oatmeal aids in weight management.

Fiber-rich foods in Blueberry Flax Superfood Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Blueberry Flax Superfood Oatmeal regulates blood sugar.

Fiber in Blueberry Flax Superfood Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Blueberry Flax Superfood Oatmeal promotes gut health.

Fiber in Blueberry Flax Superfood Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Blueberry Flax Superfood Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Blueberry Flax Superfood Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Blueberry Flax Superfood Oatmeal improves skin health.

Fiber in Blueberry Flax Superfood Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Blueberry Flax Superfood Oatmeal helps lower blood pressure.

Adequate fiber in Blueberry Flax Superfood Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Blueberry Flax Superfood Oatmeal boosts immune function.

Fiber in Blueberry Flax Superfood Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Blueberry Flax Superfood Oatmeal reduces the risk of type 2 diabetes.

Fiber in Blueberry Flax Superfood Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 packet Blueberry Flax Superfood Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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