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Blueberry Flax Superfood Oatmeal

Purely Elizabeth

160

kcal Energy

73.6%

% from carbs

9.8%

% from protein

16.6%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
160

% Daily Value

Total Fat 3 g
4.6%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 110 mg
4.8%
Potassium, K 184 mg
3.9%
Total Carbohydrates 30 g
10.9%
Fiber 6 g
21.4%
Sugars 8 g
16%
Protein 4 g
8%
Iron 1 mg
5.6%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 25 mg
Iron, Fe 1 mg
Sugars, added 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Flax Superfood Oatmeal

Nutrients

What is the calorie content of Blueberry Flax Superfood Oatmeal?

A typical serving 1 packet of Blueberry Flax Superfood Oatmeal (43 grams) contains approximately 160 calories. You can check the exact calorie content by logging Blueberry Flax Superfood Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Flax Superfood Oatmeal have?

The amount of fat in Blueberry Flax Superfood Oatmeal depends on the ingredients and preparation method. On average, one serving 1 packet (43 grams) of Blueberry Flax Superfood Oatmeal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Flax Superfood Oatmeal have?

The protein content in Blueberry Flax Superfood Oatmeal depends on the ingredients exists in it. On average, 1 packet of Blueberry Flax Superfood Oatmeal (about 43 grams) contains approximately 4 grams of protein.

Is Blueberry Flax Superfood Oatmeal a good source of protein?

The protein content in Blueberry Flax Superfood Oatmeal depends on the ingredients exists in it. On average, 1 packet of Blueberry Flax Superfood Oatmeal (about 43 grams) contains approximately 4 grams of protein.

How much sugar does a Blueberry Flax Superfood Oatmeal have?

On average, 1 packet (about 43 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Blueberry Flax Superfood Oatmeal contain added sugar?

On average, 1 packet (about 43 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blueberry Flax Superfood Oatmeal?

On average, 1 packet (about 43 grams) contains about 30 grams of carbohydrates.

How Much Fiber is in Blueberry Flax Superfood Oatmeal?

Blueberry Flax Superfood Oatmeal contains approximately 6 grams of fiber in 1 packet (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Blueberry Flax Superfood Oatmeal?

Blueberry Flax Superfood Oatmeal contains approximately 6 grams of fiber in 1 packet (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Blueberry Flax Superfood Oatmeal suitable for vegans?

Blueberry Flax Superfood Oatmeal contains approximately 6 grams of fiber in 1 packet (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blueberry Flax Superfood Oatmeal contain caffeine?

Blueberry Flax Superfood Oatmeal contains approximately 6 grams of fiber in 1 packet (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Blueberry Flax Superfood Oatmeal contain alcohol?

Blueberry Flax Superfood Oatmeal contains approximately 6 grams of fiber in 1 packet (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Blueberry Flax Superfood Oatmeal healthier?

Blueberry Flax Superfood Oatmeal contains approximately 6 grams of fiber in 1 packet (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Blueberry Flax Superfood Oatmeal in Nutribit?

Blueberry Flax Superfood Oatmeal contains approximately 6 grams of fiber in 1 packet (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Flax Superfood Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Flax Superfood Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Flax Superfood Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Flax Superfood Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Flax Superfood Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Flax Superfood Oatmeal for free?

Yes! Since Blueberry Flax Superfood Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Flax Superfood Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Flax Superfood Oatmeal and adds it to your daily hydration log. Simply log Blueberry Flax Superfood Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Flax Superfood Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Flax Superfood Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Flax Superfood Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Flax Superfood Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!