Superfood Oatmeal, Vanilla Pecan, Recipe No. 15
Purely Elizabeth
15.13
% from protein62.18
% from carbs62.18
% from fatNutrition Facts
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Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 Nutrients FAQs
Nutrients
- Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 has 26mg of Calcium.
- Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 has 190mg of Sodium, Na.
- Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 has 188mg of Potassium, K.
- Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 has 1.8mg of Iron.
What is the calorie content of Superfood Oatmeal, Vanilla Pecan, Recipe No. 15?
A typical serving 1 container (58 grams) of Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 contains approximately 230 calories.
You can check the exact calorie content by logging Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 have?
The amount of fat in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 depends on the ingredients and preparation method. On average, one serving 1 container (58 grams) of Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 have?
The protein content in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 depends on the ingredients exists in it. On average, 1 container (58 grams) of Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Superfood Oatmeal, Vanilla Pecan, Recipe No. 15, Download Nutribit app for healthier you!
How much sugar does a Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 have?
On average, 1 container (58 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Oatmeal, Vanilla Pecan, Recipe No. 15.
How Much carbohydrates (carbs) is in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15?
The amount of carbohydrates (carbs) in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 depends on its serving size and preparation. On average, 1 container (58 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Superfood Oatmeal, Vanilla Pecan, Recipe No. 15.
How Much Fiber is in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15?
Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 contains approximately 5 grams of fiber in 1 container (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 for healthier you!
What vitamins and minerals are in a Superfood Oatmeal, Vanilla Pecan, Recipe No. 15?
Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 contains following minerals:
General
Does Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 contain caffeine?
Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 does not contain any caffeine.
Does Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 contain alcohol?
Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Superfood Oatmeal, Vanilla Pecan, Recipe No. 15?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 for free?
Yes! Since Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 with water tracking feature?
Nutribit automatically calculates the water content of Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 and adds it to your daily hydration log. Simply log Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Superfood Oatmeal, Vanilla Pecan, Recipe No. 15
Protein in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 supports building and repairing tissues.
Builds and repairs tissues in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 supports immune function.
Supports immune function in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 provides energy.
Provides energy in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 supports muscle growth and strength.
Supports muscle growth and strength in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 helps in weight management.
Helps in weight management in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 supports bone health.
Supports bone health in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 improves skin, hair, and nails.
Improves skin, hair, and nails in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 is essential for the health and growth of hair, skin, and nails.
Protein in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 regulates blood sugar levels.
Regulates blood sugar levels in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 supports digestion.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 supports heart health.
Soluble fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 aids in weight management.
Fiber-rich foods in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 regulates blood sugar.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 promotes gut health.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 lowers the risk of colon cancer.
A high-fiber diet from Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 is linked to a reduced risk of colon cancer.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 improves skin health.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 helps lower blood pressure.
Adequate fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 boosts immune function.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 reduces the risk of type 2 diabetes.
Fiber in Superfood Oatmeal, Vanilla Pecan, Recipe No. 15 can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 container Superfood Oatmeal, Vanilla Pecan, Recipe No. 15
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.