Superfood Oatmeal, Blueberry Walnut
Purely Elizabeth
15.72
% from protein64.63
% from carbs64.63
% from fatNutrition Facts
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Superfood Oatmeal, Blueberry Walnut Nutrients FAQs
Nutrients
- Superfood Oatmeal, Blueberry Walnut has 26mg of Calcium.
- Superfood Oatmeal, Blueberry Walnut has 135mg of Sodium, Na.
- Superfood Oatmeal, Blueberry Walnut has 282mg of Potassium, K.
- Superfood Oatmeal, Blueberry Walnut has 1.8mg of Iron.
What is the calorie content of Superfood Oatmeal, Blueberry Walnut?
A typical serving 1 container (58 grams) of Superfood Oatmeal, Blueberry Walnut contains approximately 230 calories.
You can check the exact calorie content by logging Superfood Oatmeal, Blueberry Walnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Superfood Oatmeal, Blueberry Walnut have?
The amount of fat in Superfood Oatmeal, Blueberry Walnut depends on the ingredients and preparation method. On average, one serving 1 container (58 grams) of Superfood Oatmeal, Blueberry Walnut contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Superfood Oatmeal, Blueberry Walnut have?
The protein content in Superfood Oatmeal, Blueberry Walnut depends on the ingredients exists in it. On average, 1 container (58 grams) of Superfood Oatmeal, Blueberry Walnut contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Superfood Oatmeal, Blueberry Walnut, Download Nutribit app for healthier you!
How much sugar does a Superfood Oatmeal, Blueberry Walnut have?
On average, 1 container (58 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Oatmeal, Blueberry Walnut.
How Much carbohydrates (carbs) is in Superfood Oatmeal, Blueberry Walnut?
The amount of carbohydrates (carbs) in Superfood Oatmeal, Blueberry Walnut depends on its serving size and preparation. On average, 1 container (58 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Superfood Oatmeal, Blueberry Walnut.
How Much Fiber is in Superfood Oatmeal, Blueberry Walnut?
Superfood Oatmeal, Blueberry Walnut contains approximately 5 grams of fiber in 1 container (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Oatmeal, Blueberry Walnut for healthier you!
What vitamins and minerals are in a Superfood Oatmeal, Blueberry Walnut?
Superfood Oatmeal, Blueberry Walnut contains following minerals:
General
Does Superfood Oatmeal, Blueberry Walnut contain caffeine?
Superfood Oatmeal, Blueberry Walnut does not contain any caffeine.
Does Superfood Oatmeal, Blueberry Walnut contain alcohol?
Superfood Oatmeal, Blueberry Walnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Superfood Oatmeal, Blueberry Walnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Oatmeal, Blueberry Walnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Superfood Oatmeal, Blueberry Walnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Superfood Oatmeal, Blueberry Walnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Oatmeal, Blueberry Walnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Superfood Oatmeal, Blueberry Walnut for free?
Yes! Since Superfood Oatmeal, Blueberry Walnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Superfood Oatmeal, Blueberry Walnut with water tracking feature?
Nutribit automatically calculates the water content of Superfood Oatmeal, Blueberry Walnut and adds it to your daily hydration log. Simply log Superfood Oatmeal, Blueberry Walnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Superfood Oatmeal, Blueberry Walnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Superfood Oatmeal, Blueberry Walnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Superfood Oatmeal, Blueberry Walnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Superfood Oatmeal, Blueberry Walnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Superfood Oatmeal, Blueberry Walnut
Protein in Superfood Oatmeal, Blueberry Walnut supports building and repairing tissues.
Builds and repairs tissues in Superfood Oatmeal, Blueberry Walnut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Superfood Oatmeal, Blueberry Walnut supports immune function.
Supports immune function in Superfood Oatmeal, Blueberry Walnut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Superfood Oatmeal, Blueberry Walnut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Superfood Oatmeal, Blueberry Walnut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Superfood Oatmeal, Blueberry Walnut provides energy.
Provides energy in Superfood Oatmeal, Blueberry Walnut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Superfood Oatmeal, Blueberry Walnut supports muscle growth and strength.
Supports muscle growth and strength in Superfood Oatmeal, Blueberry Walnut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Superfood Oatmeal, Blueberry Walnut helps in weight management.
Helps in weight management in Superfood Oatmeal, Blueberry Walnut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Superfood Oatmeal, Blueberry Walnut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Superfood Oatmeal, Blueberry Walnut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Superfood Oatmeal, Blueberry Walnut supports bone health.
Supports bone health in Superfood Oatmeal, Blueberry Walnut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Superfood Oatmeal, Blueberry Walnut improves skin, hair, and nails.
Improves skin, hair, and nails in Superfood Oatmeal, Blueberry Walnut is essential for the health and growth of hair, skin, and nails.
Protein in Superfood Oatmeal, Blueberry Walnut regulates blood sugar levels.
Regulates blood sugar levels in Superfood Oatmeal, Blueberry Walnut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Superfood Oatmeal, Blueberry Walnut supports digestion.
Fiber in Superfood Oatmeal, Blueberry Walnut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Superfood Oatmeal, Blueberry Walnut supports heart health.
Soluble fiber in Superfood Oatmeal, Blueberry Walnut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Superfood Oatmeal, Blueberry Walnut aids in weight management.
Fiber-rich foods in Superfood Oatmeal, Blueberry Walnut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Superfood Oatmeal, Blueberry Walnut regulates blood sugar.
Fiber in Superfood Oatmeal, Blueberry Walnut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Superfood Oatmeal, Blueberry Walnut promotes gut health.
Fiber in Superfood Oatmeal, Blueberry Walnut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Superfood Oatmeal, Blueberry Walnut lowers the risk of colon cancer.
A high-fiber diet from Superfood Oatmeal, Blueberry Walnut is linked to a reduced risk of colon cancer.
Fiber in Superfood Oatmeal, Blueberry Walnut improves skin health.
Fiber in Superfood Oatmeal, Blueberry Walnut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Superfood Oatmeal, Blueberry Walnut helps lower blood pressure.
Adequate fiber in Superfood Oatmeal, Blueberry Walnut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Superfood Oatmeal, Blueberry Walnut boosts immune function.
Fiber in Superfood Oatmeal, Blueberry Walnut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Superfood Oatmeal, Blueberry Walnut reduces the risk of type 2 diabetes.
Fiber in Superfood Oatmeal, Blueberry Walnut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 container Superfood Oatmeal, Blueberry Walnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.