Cauli Hot Cereal Strawberry Hazelnut

Purely Elizabeth

Total Energy

200

kcal

33.96

% from carbs

15.09

% from protein

50.94

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Sodium, Na

20mg

0.9%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauli Hot Cereal Strawberry Hazelnut

A typical serving 1 cup of Cauli Hot Cereal Strawberry Hazelnut (40 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauli Hot Cereal Strawberry Hazelnut depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Cauli Hot Cereal Strawberry Hazelnut contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauli Hot Cereal Strawberry Hazelnut depends on the ingredients exists in it. On average, 1 cup of Cauli Hot Cereal Strawberry Hazelnut (about 40 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 40 grams) contains about 18 grams of carbohydrates.

Cauli Hot Cereal Strawberry Hazelnut contains approximately 6 grams of fiber in 1 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Cauli Hot Cereal Strawberry Hazelnut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.