Besan Chips (Gram Flour Chips)

Snack, High in Fiber

Total Energy

210

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

15g

Protein

6g

12%

Water

5g

Sucrose

1g

Vitamin E

0.5MG_ATE

Biotin

15UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Besan Chips (Gram Flour Chips)

A typical serving 1 Serving of Besan Chips (Gram Flour Chips) (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Chips (Gram Flour Chips) depends on the ingredients and preparation method. On average, one serving 1 Serving (40 grams) of Besan Chips (Gram Flour Chips) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Chips (Gram Flour Chips) depends on the ingredients exists in it. On average, 1 Serving of Besan Chips (Gram Flour Chips) (about 40 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 40 grams) contains about 18 grams of carbohydrates.

Besan Chips (Gram Flour Chips) contains approximately 2 grams of fiber in 1 Serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Besan Chips (Gram Flour Chips)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.