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Besan Chips (Gram Flour Chips)

Snack, High in Fiber

210

kcal Energy

35.3%

% from carbs

11.8%

% from protein

52.9%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
210

% Daily Value

Total Fat 12 g
18.5%
Saturated 3 g
15%
Polyunsaturated 3 g
Monounsaturated 9 g
Sodium, Na 180 mg
7.8%
Potassium, K 250 mg
5.3%
Total Carbohydrates 18 g
6.5%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 15 g
Protein 6 g
12%
Water 5 g
Iron 2 mg
11.1%
Vitamin E 0.5 MG_ATE
Biotin 15 UG
Folic acid 30 UG
Calcium, Ca 70 mg
Iron, Fe 2 mg
Magnesium, Mg 30 mg
Zinc, Zn 1 mg
Sucrose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Besan Chips (Gram Flour Chips)

Nutrients

What is the calorie content of Besan Chips (Gram Flour Chips)?

A typical serving 1 Serving of Besan Chips (Gram Flour Chips) (40 grams) contains approximately 210 calories. You can check the exact calorie content by logging Besan Chips (Gram Flour Chips) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Besan Chips (Gram Flour Chips) have?

The amount of fat in Besan Chips (Gram Flour Chips) depends on the ingredients and preparation method. On average, one serving 1 Serving (40 grams) of Besan Chips (Gram Flour Chips) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Besan Chips (Gram Flour Chips) have?

The protein content in Besan Chips (Gram Flour Chips) depends on the ingredients exists in it. On average, 1 Serving of Besan Chips (Gram Flour Chips) (about 40 grams) contains approximately 6 grams of protein.

Is Besan Chips (Gram Flour Chips) a good source of protein?

The protein content in Besan Chips (Gram Flour Chips) depends on the ingredients exists in it. On average, 1 Serving of Besan Chips (Gram Flour Chips) (about 40 grams) contains approximately 6 grams of protein.

How much sugar does a Besan Chips (Gram Flour Chips) have?

On average, 1 Serving (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Besan Chips (Gram Flour Chips) contain added sugar?

On average, 1 Serving (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Besan Chips (Gram Flour Chips)?

On average, 1 Serving (about 40 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Besan Chips (Gram Flour Chips)?

Besan Chips (Gram Flour Chips) contains approximately 2 grams of fiber in 1 Serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Besan Chips (Gram Flour Chips)?

Besan Chips (Gram Flour Chips) contains approximately 2 grams of fiber in 1 Serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Besan Chips (Gram Flour Chips) suitable for vegans?

Besan Chips (Gram Flour Chips) contains approximately 2 grams of fiber in 1 Serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Besan Chips (Gram Flour Chips) contain caffeine?

Besan Chips (Gram Flour Chips) contains approximately 2 grams of fiber in 1 Serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Besan Chips (Gram Flour Chips) contain alcohol?

Besan Chips (Gram Flour Chips) contains approximately 2 grams of fiber in 1 Serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Besan Chips (Gram Flour Chips) healthier?

Besan Chips (Gram Flour Chips) contains approximately 2 grams of fiber in 1 Serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Besan Chips (Gram Flour Chips) in Nutribit?

Besan Chips (Gram Flour Chips) contains approximately 2 grams of fiber in 1 Serving (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Besan Chips (Gram Flour Chips)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Chips (Gram Flour Chips) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Besan Chips (Gram Flour Chips) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Besan Chips (Gram Flour Chips) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Chips (Gram Flour Chips) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Besan Chips (Gram Flour Chips) for free?

Yes! Since Besan Chips (Gram Flour Chips) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Besan Chips (Gram Flour Chips) with water tracking feature?

Nutribit automatically calculates the water content of Besan Chips (Gram Flour Chips) and adds it to your daily hydration log. Simply log Besan Chips (Gram Flour Chips) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Besan Chips (Gram Flour Chips) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Besan Chips (Gram Flour Chips) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Besan Chips (Gram Flour Chips) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Besan Chips (Gram Flour Chips) data can be accessed offline in the Nutribit app anytime anywhere!