Gram Flour (Besan)

Base, High Protein

Total Energy

387

kcal

62.7

% from carbs

22.7

% from protein

14.59

% from fats

In 120 g

% daily value

Total Fat

6g

9.2%

Saturated

0.6g

3%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

15mg

0.7%

Total Carbohydrates

58g

21.1%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

21g

42%

Water

0.5g

Vitamin A, RAE

0.9UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

2.7mg

Magnesium, Mg

100mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gram Flour (Besan)

A typical serving 1 cup of Gram Flour (Besan) (120 grams) contains approximately 387 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gram Flour (Besan) depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Gram Flour (Besan) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gram Flour (Besan) depends on the ingredients exists in it. On average, 1 cup of Gram Flour (Besan) (about 120 grams) contains approximately 21 grams of protein.

On average, 1 cup (about 120 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 58 grams of carbohydrates.

Gram Flour (Besan) contains approximately 5 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 387 calories?

The amount of exercise required to burn off 1 cup Gram Flour (Besan)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.