Hulled Red Lentils
Laxmi
26.52
% from protein68.51
% from carbs68.51
% from fatNutrition Facts
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Hulled Red Lentils Nutrients FAQs
Nutrients
- Hulled Red Lentils has 20mg of Calcium.
- Hulled Red Lentils has 10mg of Sodium, Na.
- Hulled Red Lentils has 320mg of Potassium, K.
- Hulled Red Lentils has 3.3mg of Iron.
What is the calorie content of Hulled Red Lentils?
A typical serving 0.25 cup (49 grams) of Hulled Red Lentils contains approximately 170 calories.
You can check the exact calorie content by logging Hulled Red Lentils in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hulled Red Lentils have?
The amount of fat in Hulled Red Lentils depends on the ingredients and preparation method. On average, one serving 0.25 cup (49 grams) of Hulled Red Lentils contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hulled Red Lentils have?
The protein content in Hulled Red Lentils depends on the ingredients exists in it. On average, 0.25 cup (49 grams) of Hulled Red Lentils contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Hulled Red Lentils, Download Nutribit app for healthier you!
How much sugar does a Hulled Red Lentils have?
On average, 0.25 cup (49 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hulled Red Lentils.
How Much carbohydrates (carbs) is in Hulled Red Lentils?
The amount of carbohydrates (carbs) in Hulled Red Lentils depends on its serving size and preparation. On average, 0.25 cup (49 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hulled Red Lentils.
How Much Fiber is in Hulled Red Lentils?
Hulled Red Lentils contains approximately 5 grams of fiber in 0.25 cup (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hulled Red Lentils for healthier you!
What vitamins and minerals are in a Hulled Red Lentils?
Hulled Red Lentils contains following minerals:
General
Does Hulled Red Lentils contain caffeine?
Hulled Red Lentils does not contain any caffeine.
Does Hulled Red Lentils contain alcohol?
Hulled Red Lentils does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hulled Red Lentils?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hulled Red Lentils and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hulled Red Lentils quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hulled Red Lentils in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hulled Red Lentils and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hulled Red Lentils for free?
Yes! Since Hulled Red Lentils contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hulled Red Lentils with water tracking feature?
Nutribit automatically calculates the water content of Hulled Red Lentils and adds it to your daily hydration log. Simply log Hulled Red Lentils in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hulled Red Lentils as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hulled Red Lentils and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hulled Red Lentils nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hulled Red Lentils data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hulled Red Lentils
Protein in Hulled Red Lentils supports building and repairing tissues.
Builds and repairs tissues in Hulled Red Lentils is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hulled Red Lentils supports immune function.
Supports immune function in Hulled Red Lentils is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hulled Red Lentils helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hulled Red Lentils is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hulled Red Lentils provides energy.
Provides energy in Hulled Red Lentils can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hulled Red Lentils supports muscle growth and strength.
Supports muscle growth and strength in Hulled Red Lentils is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hulled Red Lentils helps in weight management.
Helps in weight management in Hulled Red Lentils promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hulled Red Lentils aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hulled Red Lentils is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hulled Red Lentils supports bone health.
Supports bone health in Hulled Red Lentils plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hulled Red Lentils improves skin, hair, and nails.
Improves skin, hair, and nails in Hulled Red Lentils is essential for the health and growth of hair, skin, and nails.
Protein in Hulled Red Lentils regulates blood sugar levels.
Regulates blood sugar levels in Hulled Red Lentils helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hulled Red Lentils supports digestion.
Fiber in Hulled Red Lentils aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hulled Red Lentils supports heart health.
Soluble fiber in Hulled Red Lentils can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hulled Red Lentils aids in weight management.
Fiber-rich foods in Hulled Red Lentils increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hulled Red Lentils regulates blood sugar.
Fiber in Hulled Red Lentils helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hulled Red Lentils promotes gut health.
Fiber in Hulled Red Lentils acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hulled Red Lentils lowers the risk of colon cancer.
A high-fiber diet from Hulled Red Lentils is linked to a reduced risk of colon cancer.
Fiber in Hulled Red Lentils improves skin health.
Fiber in Hulled Red Lentils helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hulled Red Lentils helps lower blood pressure.
Adequate fiber in Hulled Red Lentils may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hulled Red Lentils boosts immune function.
Fiber in Hulled Red Lentils supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hulled Red Lentils reduces the risk of type 2 diabetes.
Fiber in Hulled Red Lentils can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Hulled Red Lentils
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.