Organic Chia

Nature's Earthly Choice

Total Energy

150

kcal

32.1

% from carbs

12.35

% from protein

55.56

% from fats

In 32 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

5mg

0.2%

Potassium, K

128mg

2.7%

Total Carbohydrates

13g

4.7%

Fiber

11g

39.3%

Protein

5g

10%

Calcium, Ca

199mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Chia

A typical serving 3 tbsp of Organic Chia (32 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Chia depends on the ingredients and preparation method. On average, one serving 3 tbsp (32 grams) of Organic Chia contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Chia depends on the ingredients exists in it. On average, 3 tbsp of Organic Chia (about 32 grams) contains approximately 5 grams of protein.

On average, 3 tbsp (about 32 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 32 grams) contains about 13 grams of carbohydrates.

Organic Chia contains approximately 11 grams of fiber in 3 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 tbsp Organic Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.