Organic Chia
Nature's Earthly Choice
12.35
% from protein32.1
% from carbs32.1
% from fatNutrition Facts
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Organic Chia Nutrients FAQs
Nutrients
- Organic Chia has 199mg of Calcium.
- Organic Chia has 5mg of Sodium, Na.
- Organic Chia has 128mg of Potassium, K.
- Organic Chia has 2mg of Iron.
What is the calorie content of Organic Chia?
A typical serving 3 tbsp (32 grams) of Organic Chia contains approximately 150 calories.
You can check the exact calorie content by logging Organic Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Chia have?
The amount of fat in Organic Chia depends on the ingredients and preparation method. On average, one serving 3 tbsp (32 grams) of Organic Chia contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Chia have?
The protein content in Organic Chia depends on the ingredients exists in it. On average, 3 tbsp (32 grams) of Organic Chia contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Chia, Download Nutribit app for healthier you!
How much sugar does a Organic Chia have?
On average, 3 tbsp (32 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Chia.
How Much carbohydrates (carbs) is in Organic Chia?
The amount of carbohydrates (carbs) in Organic Chia depends on its serving size and preparation. On average, 3 tbsp (32 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Chia.
How Much Fiber is in Organic Chia?
Organic Chia contains approximately 11 grams of fiber in 3 tbsp (32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Chia for healthier you!
What vitamins and minerals are in a Organic Chia?
Organic Chia contains following minerals:
General
Does Organic Chia contain caffeine?
Organic Chia does not contain any caffeine.
Does Organic Chia contain alcohol?
Organic Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Chia for free?
Yes absolutely, Since Organic Chia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Chia with water tracking feature?
Organic Chia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Chia
Fiber in Organic Chia supports digestion.
Fiber in Organic Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Chia supports heart health.
Soluble fiber in Organic Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Chia aids in weight management.
Fiber-rich foods in Organic Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Chia regulates blood sugar.
Fiber in Organic Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Chia promotes gut health.
Fiber in Organic Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Chia lowers the risk of colon cancer.
A high-fiber diet from Organic Chia is linked to a reduced risk of colon cancer.
Fiber in Organic Chia improves skin health.
Fiber in Organic Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Chia helps lower blood pressure.
Adequate fiber in Organic Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Chia boosts immune function.
Fiber in Organic Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Chia reduces the risk of type 2 diabetes.
Fiber in Organic Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Organic Chia supports bone health.
Calcium in Organic Chia is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Chia supports muscle function.
Calcium in Organic Chia plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Chia supports heart health.
Calcium in Organic Chia helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Chia supports nerve transmission.
Calcium in Organic Chia is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Chia supports blood clotting.
Calcium in Organic Chia is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Chia supports hormonal secretion.
Calcium in Organic Chia regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Chia supports weight management.
Calcium in Organic Chia may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Chia supports dental health.
Calcium in Organic Chia strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Chia supports blood pressure regulation.
Calcium in Organic Chia, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 3 tbsp Organic Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.