Lentil Trio
Nature's Earthly Choice
29.55
% from protein70.45
% from carbs70.45
% from fatNutrition Facts
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Lentil Trio Nutrients FAQs
Nutrients
- Lentil Trio has 20mg of Calcium.
- Lentil Trio has 2.7mg of Iron.
What is the calorie content of Lentil Trio?
A typical serving 0.25 cup dry (52 grams) of Lentil Trio contains approximately 180 calories.
You can check the exact calorie content by logging Lentil Trio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Trio have?
The amount of fat in Lentil Trio depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (52 grams) of Lentil Trio contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Trio have?
The protein content in Lentil Trio depends on the ingredients exists in it. On average, 0.25 cup dry (52 grams) of Lentil Trio contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Trio, Download Nutribit app for healthier you!
How much sugar does a Lentil Trio have?
On average, 0.25 cup dry (52 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Trio.
How Much carbohydrates (carbs) is in Lentil Trio?
The amount of carbohydrates (carbs) in Lentil Trio depends on its serving size and preparation. On average, 0.25 cup dry (52 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Trio.
How Much Fiber is in Lentil Trio?
Lentil Trio contains approximately 9 grams of fiber in 0.25 cup dry (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Trio for healthier you!
What vitamins and minerals are in a Lentil Trio?
Lentil Trio contains following minerals:
General
Does Lentil Trio contain caffeine?
Lentil Trio does not contain any caffeine.
Does Lentil Trio contain alcohol?
Lentil Trio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Trio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Trio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Trio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Trio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Trio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Trio for free?
Yes! Since Lentil Trio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Trio with water tracking feature?
Nutribit automatically calculates the water content of Lentil Trio and adds it to your daily hydration log. Simply log Lentil Trio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Trio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Trio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Trio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Trio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Trio
Protein in Lentil Trio supports building and repairing tissues.
Builds and repairs tissues in Lentil Trio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Trio supports immune function.
Supports immune function in Lentil Trio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Trio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Trio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Trio provides energy.
Provides energy in Lentil Trio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Trio supports muscle growth and strength.
Supports muscle growth and strength in Lentil Trio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Trio helps in weight management.
Helps in weight management in Lentil Trio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Trio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Trio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Trio supports bone health.
Supports bone health in Lentil Trio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Trio improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Trio is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Trio regulates blood sugar levels.
Regulates blood sugar levels in Lentil Trio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Trio supports digestion.
Fiber in Lentil Trio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Trio supports heart health.
Soluble fiber in Lentil Trio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Trio aids in weight management.
Fiber-rich foods in Lentil Trio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Trio regulates blood sugar.
Fiber in Lentil Trio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Trio promotes gut health.
Fiber in Lentil Trio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Trio lowers the risk of colon cancer.
A high-fiber diet from Lentil Trio is linked to a reduced risk of colon cancer.
Fiber in Lentil Trio improves skin health.
Fiber in Lentil Trio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Trio helps lower blood pressure.
Adequate fiber in Lentil Trio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Trio boosts immune function.
Fiber in Lentil Trio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Trio reduces the risk of type 2 diabetes.
Fiber in Lentil Trio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup dry Lentil Trio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.