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Seven Grain Melba Toast

President's Choice

80

kcal Energy

68.3%

% from carbs

9.8%

% from protein

22%

% from fats

In 20 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20 g
Calories
80

% Daily Value

Total Fat 2 g
3.1%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 120 mg
5.2%
Total Carbohydrates 14 g
5.1%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 2 g
4%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Seven Grain Melba Toast

Nutrients

What is the calorie content of Seven Grain Melba Toast?

A typical serving 1 pack of Seven Grain Melba Toast (20 grams) contains approximately 80 calories. You can check the exact calorie content by logging Seven Grain Melba Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seven Grain Melba Toast have?

The amount of fat in Seven Grain Melba Toast depends on the ingredients and preparation method. On average, one serving 1 pack (20 grams) of Seven Grain Melba Toast contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Seven Grain Melba Toast have?

The protein content in Seven Grain Melba Toast depends on the ingredients exists in it. On average, 1 pack of Seven Grain Melba Toast (about 20 grams) contains approximately 2 grams of protein.

Is Seven Grain Melba Toast a good source of protein?

The protein content in Seven Grain Melba Toast depends on the ingredients exists in it. On average, 1 pack of Seven Grain Melba Toast (about 20 grams) contains approximately 2 grams of protein.

How much sugar does a Seven Grain Melba Toast have?

On average, 1 pack (about 20 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Seven Grain Melba Toast contain added sugar?

On average, 1 pack (about 20 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Seven Grain Melba Toast?

On average, 1 pack (about 20 grams) contains about 14 grams of carbohydrates.

How Much Fiber is in Seven Grain Melba Toast?

Seven Grain Melba Toast contains approximately 1 grams of fiber in 1 pack (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Seven Grain Melba Toast?

Seven Grain Melba Toast contains approximately 1 grams of fiber in 1 pack (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Seven Grain Melba Toast suitable for vegans?

Seven Grain Melba Toast contains approximately 1 grams of fiber in 1 pack (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Seven Grain Melba Toast contain caffeine?

Seven Grain Melba Toast contains approximately 1 grams of fiber in 1 pack (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Seven Grain Melba Toast contain alcohol?

Seven Grain Melba Toast contains approximately 1 grams of fiber in 1 pack (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Seven Grain Melba Toast healthier?

Seven Grain Melba Toast contains approximately 1 grams of fiber in 1 pack (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Seven Grain Melba Toast in Nutribit?

Seven Grain Melba Toast contains approximately 1 grams of fiber in 1 pack (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Seven Grain Melba Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seven Grain Melba Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seven Grain Melba Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seven Grain Melba Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seven Grain Melba Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seven Grain Melba Toast for free?

Yes! Since Seven Grain Melba Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seven Grain Melba Toast with water tracking feature?

Nutribit automatically calculates the water content of Seven Grain Melba Toast and adds it to your daily hydration log. Simply log Seven Grain Melba Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seven Grain Melba Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seven Grain Melba Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seven Grain Melba Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seven Grain Melba Toast data can be accessed offline in the Nutribit app anytime anywhere!