Premium 100% Whole Grain Quinoa

Nature's Earthly Choice

15.53

% from protein

69.9

% from carbs

69.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
640
% Daily value*

Total Fat 10 g
15.4%

Potassium, K 956 mg
20.3%

Total Carbohydrates 108 g
39.3%

Fiber 12 g
42.9%

Sugars 8 g
16%

Protein 24 g
48%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 0 mg

Iron 8 mg

Sugars, added 0 g

Premium 100% Whole Grain Quinoa Nutrients FAQs

Nutrients

What is the calorie content of Premium 100% Whole Grain Quinoa?

A typical serving 0.25 cup dry (43 grams) of Premium 100% Whole Grain Quinoa contains approximately 160 calories.

You can check the exact calorie content by logging Premium 100% Whole Grain Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium 100% Whole Grain Quinoa have?

The amount of fat in Premium 100% Whole Grain Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (43 grams) of Premium 100% Whole Grain Quinoa contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium 100% Whole Grain Quinoa have?

The protein content in Premium 100% Whole Grain Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (43 grams) of Premium 100% Whole Grain Quinoa contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Premium 100% Whole Grain Quinoa, Download Nutribit app for healthier you!

How much sugar does a Premium 100% Whole Grain Quinoa have?

On average, 0.25 cup dry (43 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium 100% Whole Grain Quinoa.

How Much carbohydrates (carbs) is in Premium 100% Whole Grain Quinoa?

The amount of carbohydrates (carbs) in Premium 100% Whole Grain Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (43 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium 100% Whole Grain Quinoa.

How Much Fiber is in Premium 100% Whole Grain Quinoa?

Premium 100% Whole Grain Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium 100% Whole Grain Quinoa for healthier you!

What vitamins and minerals are in a Premium 100% Whole Grain Quinoa?

Vitamins in Premium 100% Whole Grain Quinoa:

  • Vitamin C:Premium 100% Whole Grain Quinoa has 1.2 mg of Vitamin C.

Premium 100% Whole Grain Quinoa contains following minerals:

  • Premium 100% Whole Grain Quinoa has 239mg of Potassium, K.
  • Premium 100% Whole Grain Quinoa has 2mg of Iron.

General

Does Premium 100% Whole Grain Quinoa contain caffeine?

Premium 100% Whole Grain Quinoa does not contain any caffeine.

Does Premium 100% Whole Grain Quinoa contain alcohol?

Premium 100% Whole Grain Quinoa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium 100% Whole Grain Quinoa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium 100% Whole Grain Quinoa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium 100% Whole Grain Quinoa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium 100% Whole Grain Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium 100% Whole Grain Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium 100% Whole Grain Quinoa for free?

Yes! Since Premium 100% Whole Grain Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium 100% Whole Grain Quinoa with water tracking feature?

Nutribit automatically calculates the water content of Premium 100% Whole Grain Quinoa and adds it to your daily hydration log. Simply log Premium 100% Whole Grain Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Premium 100% Whole Grain Quinoa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium 100% Whole Grain Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium 100% Whole Grain Quinoa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium 100% Whole Grain Quinoa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium 100% Whole Grain Quinoa

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup dry Premium 100% Whole Grain Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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