Single Lite Spam
Hormel
30.99
% from protein5.63
% from carbs5.63
% from fatNutrition Facts
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Single Lite Spam Nutrients FAQs
Nutrients
- Single Lite Spam has 610mg of Sodium, Na.
- Single Lite Spam has 90mg of Potassium, K.
- Single Lite Spam has 0.4mg of Iron.
What is the calorie content of Single Lite Spam?
A typical serving 1 package (71 grams) of Single Lite Spam contains approximately 140 calories.
You can check the exact calorie content by logging Single Lite Spam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Single Lite Spam have?
The amount of fat in Single Lite Spam depends on the ingredients and preparation method. On average, one serving 1 package (71 grams) of Single Lite Spam contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Single Lite Spam have?
The protein content in Single Lite Spam depends on the ingredients exists in it. On average, 1 package (71 grams) of Single Lite Spam contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Single Lite Spam, Download Nutribit app for healthier you!
How much sugar does a Single Lite Spam have?
On average, 1 package (71 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Single Lite Spam.
How Much carbohydrates (carbs) is in Single Lite Spam?
The amount of carbohydrates (carbs) in Single Lite Spam depends on its serving size and preparation. On average, 1 package (71 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Single Lite Spam.
How Much Fiber is in Single Lite Spam?
Single Lite Spam contains approximately 0 grams of fiber in 1 package (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Single Lite Spam for healthier you!
What vitamins and minerals are in a Single Lite Spam?
Single Lite Spam contains following minerals:
General
Does Single Lite Spam contain caffeine?
Single Lite Spam does not contain any caffeine.
Does Single Lite Spam contain alcohol?
Single Lite Spam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Single Lite Spam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Single Lite Spam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Single Lite Spam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Single Lite Spam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Single Lite Spam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Single Lite Spam for free?
Yes! Since Single Lite Spam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Single Lite Spam with water tracking feature?
Nutribit automatically calculates the water content of Single Lite Spam and adds it to your daily hydration log. Simply log Single Lite Spam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Single Lite Spam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Single Lite Spam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Single Lite Spam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Single Lite Spam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Single Lite Spam
Protein in Single Lite Spam supports building and repairing tissues.
Builds and repairs tissues in Single Lite Spam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Single Lite Spam supports immune function.
Supports immune function in Single Lite Spam is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Single Lite Spam helps regulate enzymes and hormones.
Regulates enzymes and hormones in Single Lite Spam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Single Lite Spam provides energy.
Provides energy in Single Lite Spam can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Single Lite Spam supports muscle growth and strength.
Supports muscle growth and strength in Single Lite Spam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Single Lite Spam helps in weight management.
Helps in weight management in Single Lite Spam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Single Lite Spam aids in the production of hemoglobin.
Aids in the production of hemoglobin in Single Lite Spam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Single Lite Spam supports bone health.
Supports bone health in Single Lite Spam plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Single Lite Spam improves skin, hair, and nails.
Improves skin, hair, and nails in Single Lite Spam is essential for the health and growth of hair, skin, and nails.
Protein in Single Lite Spam regulates blood sugar levels.
Regulates blood sugar levels in Single Lite Spam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Single Lite Spam supports fluid balance.
Maintains Fluid Balance in Single Lite Spam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Single Lite Spam supports nerve function.
Supports Nerve Function in Single Lite Spam helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Single Lite Spam helps regulate blood pressure.
Regulates Blood Pressure in Single Lite Spam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Single Lite Spam supports muscle function.
Aids Muscle Function in Single Lite Spam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Single Lite Spam aids nutrient absorption.
Improves Nutrient Absorption in Single Lite Spam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Single Lite Spam helps balance pH levels.
Balances pH Levels in Single Lite Spam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Single Lite Spam supports bone health.
Supports Bone Health in Single Lite Spam helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 1 package Single Lite Spam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.