Dubki Wale Aloo - Potatoes In A Spicy North Indian Gravy

Lunch, Vegetarian

Total Energy

180

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

4g

8%

Water

100g

Sucrose

5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Folic acid

40UG

Iron, Fe

1.8mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

35mg

Iodine, I

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dubki Wale Aloo - Potatoes In A Spicy North Indian Gravy

A typical serving 1 bowl of Dubki Wale Aloo - Potatoes In A Spicy North Indian Gravy (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dubki Wale Aloo - Potatoes In A Spicy North Indian Gravy depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Dubki Wale Aloo - Potatoes In A Spicy North Indian Gravy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dubki Wale Aloo - Potatoes In A Spicy North Indian Gravy depends on the ingredients exists in it. On average, 1 bowl of Dubki Wale Aloo - Potatoes In A Spicy North Indian Gravy (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Dubki Wale Aloo - Potatoes In A Spicy North Indian Gravy contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Dubki Wale Aloo - Potatoes In A Spicy North Indian Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.