Makhani Dhal
A Taste of India
16.87
% from protein28.92
% from carbs28.92
% from fatNutrition Facts
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Makhani Dhal Nutrients FAQs
Nutrients
- Makhani Dhal has 117mg of Calcium.
- Makhani Dhal has 1524mg of Sodium, Na.
- Makhani Dhal has 0.54mg of Iron.
What is the calorie content of Makhani Dhal?
A typical serving 14.1 oz (400 grams) of Makhani Dhal contains approximately 360 calories.
You can check the exact calorie content by logging Makhani Dhal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Makhani Dhal have?
The amount of fat in Makhani Dhal depends on the ingredients and preparation method. On average, one serving 14.1 oz (400 grams) of Makhani Dhal contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Makhani Dhal have?
The protein content in Makhani Dhal depends on the ingredients exists in it. On average, 14.1 oz (400 grams) of Makhani Dhal contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Makhani Dhal, Download Nutribit app for healthier you!
How much sugar does a Makhani Dhal have?
On average, 14.1 oz (400 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Makhani Dhal.
How Much carbohydrates (carbs) is in Makhani Dhal?
The amount of carbohydrates (carbs) in Makhani Dhal depends on its serving size and preparation. On average, 14.1 oz (400 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Makhani Dhal.
How Much Fiber is in Makhani Dhal?
Makhani Dhal contains approximately 14 grams of fiber in 14.1 oz (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Makhani Dhal for healthier you!
What vitamins and minerals are in a Makhani Dhal?
Makhani Dhal contains following minerals:
General
Does Makhani Dhal contain caffeine?
Makhani Dhal does not contain any caffeine.
Does Makhani Dhal contain alcohol?
Makhani Dhal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Makhani Dhal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Makhani Dhal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Makhani Dhal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Makhani Dhal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Makhani Dhal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Makhani Dhal for free?
Yes! Since Makhani Dhal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Makhani Dhal with water tracking feature?
Nutribit automatically calculates the water content of Makhani Dhal and adds it to your daily hydration log. Simply log Makhani Dhal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Makhani Dhal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Makhani Dhal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Makhani Dhal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Makhani Dhal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Makhani Dhal
Protein in Makhani Dhal supports building and repairing tissues.
Builds and repairs tissues in Makhani Dhal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Makhani Dhal supports immune function.
Supports immune function in Makhani Dhal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Makhani Dhal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Makhani Dhal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Makhani Dhal provides energy.
Provides energy in Makhani Dhal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Makhani Dhal supports muscle growth and strength.
Supports muscle growth and strength in Makhani Dhal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Makhani Dhal helps in weight management.
Helps in weight management in Makhani Dhal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Makhani Dhal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Makhani Dhal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Makhani Dhal supports bone health.
Supports bone health in Makhani Dhal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Makhani Dhal improves skin, hair, and nails.
Improves skin, hair, and nails in Makhani Dhal is essential for the health and growth of hair, skin, and nails.
Protein in Makhani Dhal regulates blood sugar levels.
Regulates blood sugar levels in Makhani Dhal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Makhani Dhal supports digestion.
Fiber in Makhani Dhal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Makhani Dhal supports heart health.
Soluble fiber in Makhani Dhal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Makhani Dhal aids in weight management.
Fiber-rich foods in Makhani Dhal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Makhani Dhal regulates blood sugar.
Fiber in Makhani Dhal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Makhani Dhal promotes gut health.
Fiber in Makhani Dhal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Makhani Dhal lowers the risk of colon cancer.
A high-fiber diet from Makhani Dhal is linked to a reduced risk of colon cancer.
Fiber in Makhani Dhal improves skin health.
Fiber in Makhani Dhal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Makhani Dhal helps lower blood pressure.
Adequate fiber in Makhani Dhal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Makhani Dhal boosts immune function.
Fiber in Makhani Dhal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Makhani Dhal reduces the risk of type 2 diabetes.
Fiber in Makhani Dhal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Makhani Dhal supports fluid balance.
Maintains Fluid Balance in Makhani Dhal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Makhani Dhal supports nerve function.
Supports Nerve Function in Makhani Dhal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Makhani Dhal helps regulate blood pressure.
Regulates Blood Pressure in Makhani Dhal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Makhani Dhal supports muscle function.
Aids Muscle Function in Makhani Dhal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Makhani Dhal aids nutrient absorption.
Improves Nutrient Absorption in Makhani Dhal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Makhani Dhal helps balance pH levels.
Balances pH Levels in Makhani Dhal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Makhani Dhal supports bone health.
Supports Bone Health in Makhani Dhal helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 14.1 oz Makhani Dhal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.