Dal Makhani
Common Food
15.21
% from protein33.46
% from carbs33.46
% from fatNutrition Facts
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Dal Makhani Nutrients FAQs
Nutrients
- Dal Makhani has 500mg of Sodium, Na.
- Dal Makhani has 800mg of Potassium, K.
What is the calorie content of Dal Makhani?
A typical serving 1 cup (235 grams) of Dal Makhani contains approximately 250 calories.
You can check the exact calorie content by logging Dal Makhani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Makhani have?
The amount of fat in Dal Makhani depends on the ingredients and preparation method. On average, one serving 1 cup (235 grams) of Dal Makhani contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Makhani have?
The protein content in Dal Makhani depends on the ingredients exists in it. On average, 1 cup (235 grams) of Dal Makhani contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Makhani, Download Nutribit app for healthier you!
How much sugar does a Dal Makhani have?
On average, 1 cup (235 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Makhani.
How Much carbohydrates (carbs) is in Dal Makhani?
The amount of carbohydrates (carbs) in Dal Makhani depends on its serving size and preparation. On average, 1 cup (235 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Makhani.
How Much Fiber is in Dal Makhani?
Dal Makhani contains approximately 6 grams of fiber in 1 cup (235 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Makhani for healthier you!
What vitamins and minerals are in a Dal Makhani?
Dal Makhani contains following minerals:
General
Does Dal Makhani contain caffeine?
Dal Makhani does not contain any caffeine.
Does Dal Makhani contain alcohol?
Dal Makhani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Makhani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Makhani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Makhani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Makhani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Makhani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Makhani for free?
Yes! Since Dal Makhani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Makhani with water tracking feature?
Nutribit automatically calculates the water content of Dal Makhani and adds it to your daily hydration log. Simply log Dal Makhani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Makhani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Makhani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Makhani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Makhani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Makhani
Fiber and Potassium, K in Dal Makhani supports heart health.
Soluble fiber in Dal Makhani can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Dal Makhani helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Dal Makhani regulates blood sugar.
Fiber in Dal Makhani helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Dal Makhani helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Dal Makhani supports building and repairing tissues.
Builds and repairs tissues in Dal Makhani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dal Makhani supports immune function.
Supports immune function in Dal Makhani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dal Makhani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dal Makhani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dal Makhani provides energy.
Provides energy in Dal Makhani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dal Makhani supports muscle growth and strength.
Supports muscle growth and strength in Dal Makhani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dal Makhani helps in weight management.
Helps in weight management in Dal Makhani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dal Makhani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dal Makhani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dal Makhani supports bone health.
Supports bone health in Dal Makhani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dal Makhani improves skin, hair, and nails.
Improves skin, hair, and nails in Dal Makhani is essential for the health and growth of hair, skin, and nails.
Protein in Dal Makhani regulates blood sugar levels.
Regulates blood sugar levels in Dal Makhani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dal Makhani supports digestion.
Fiber in Dal Makhani aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Makhani aids in weight management.
Fiber-rich foods in Dal Makhani increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Makhani promotes gut health.
Fiber in Dal Makhani acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Makhani lowers the risk of colon cancer.
A high-fiber diet from Dal Makhani is linked to a reduced risk of colon cancer.
Fiber in Dal Makhani improves skin health.
Fiber in Dal Makhani helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dal Makhani helps lower blood pressure.
Adequate fiber in Dal Makhani may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Makhani boosts immune function.
Fiber in Dal Makhani supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Makhani reduces the risk of type 2 diabetes.
Fiber in Dal Makhani can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dal Makhani supports fluid balance.
Maintains Fluid Balance in Dal Makhani helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dal Makhani supports nerve function.
Supports Nerve Function in Dal Makhani helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dal Makhani helps regulate blood pressure.
Regulates Blood Pressure in Dal Makhani helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dal Makhani supports muscle function.
Aids Muscle Function in Dal Makhani helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dal Makhani aids nutrient absorption.
Improves Nutrient Absorption in Dal Makhani assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dal Makhani helps balance pH levels.
Balances pH Levels in Dal Makhani helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dal Makhani supports bone health.
Supports Bone Health in Dal Makhani helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Dal Makhani supports muscle function.
Muscle Function in Dal Makhani plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Dal Makhani supports bone health.
Bone Health in Dal Makhani helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Dal Makhani supports fluid balance.
Fluid Balance in Dal Makhani helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Dal Makhani supports nerve function.
Nerve Function in Dal Makhani is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Dal Makhani reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Dal Makhani may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Dal Makhani reduces water retention.
Reduces Water Retention in Dal Makhani helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Dal Makhani helps reduce hypertension.
Adequate Reduces Hypertension in Dal Makhani intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Dal Makhani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.