Dal Makhani

Common Food

Total Energy

250

kcal

33.46

% from carbs

15.21

% from protein

51.33

% from fats

In 235 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

35mg

11.7%

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

22g

8%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

12g

Protein

10g

20%

Water

150g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Makhani

A typical serving 1 cup of Dal Makhani (235 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Makhani depends on the ingredients and preparation method. On average, one serving 1 cup (235 grams) of Dal Makhani contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Makhani depends on the ingredients exists in it. On average, 1 cup of Dal Makhani (about 235 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 235 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 235 grams) contains about 22 grams of carbohydrates.

Dal Makhani contains approximately 6 grams of fiber in 1 cup (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Dal Makhani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.