Murgh makhani

Common Food

Total Energy

354.6

kcal

15.49

% from carbs

26.08

% from protein

58.43

% from fats

In 239.9 g

% daily value

Total Fat

23.3g

35.9%

Saturated

10g

50.1%

Trans Fats

0.5g

Polyunsaturated

3.8g

Monounsaturated

8.3g

Cholesterol

92.4mg

30.8%

Sodium, Na

251mg

10.9%

Potassium, K

610.5mg

13%

Total Carbohydrates

13.9g

5.1%

Fiber

2g

7.2%

Sugars

6.7g

13.5%

Protein

23.4g

46.7%

Water

176.8g

Ash

2.5g

Sucrose

0.1g

Glucose

1.6g

Fructose

1.5g

Lactose

2.3g

Energy

1483.7kJ

Calcium, Ca

127.7mg

Iron, Fe

2.9mg

Magnesium, Mg

45.6mg

Phosphorus, P

260.2mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

3.6UG

Manganese, Mn

0.4mg

Selenium, Se

22.3UG

Vitamin A, IU

968.4IU

Retinol

108.8UG

Vitamin A, RAE

139.4UG

Carotene, beta

337.1UG

Carotene, alpha

13UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

1.3IU

Cryptoxanthin, beta

34.6UG

Lycopene

12647.9UG

Lutein + zeaxanthin

29.7UG

Tocopherol, gamma

1.2mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

9.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.5mg

Folate, total

17UG

Vitamin B-12

0.4UG

Choline, total

26.3mg

Vitamin K (phylloquinone)

4.9UG

Folate, food

17UG

Folate, DFE

17UG

Betaine

0.7mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.2g

Leucine

1.7g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

3.8g

Glycine

1g

Proline

1.1g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

4.9g

SFA 18:0

1.8g

SFA 20:0

0.1g

MUFA 18:1

7.6g

PUFA 18:2

3.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

SFA 22:0

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

16mg

Beta-sitosterol

0.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.4g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Murgh makhani

A typical serving 1 taza of Murgh makhani (239.88 grams) contains approximately 354.6373 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Murgh makhani depends on the ingredients and preparation method. On average, one serving 1 taza (239.88 grams) of Murgh makhani contains approximately 23.3137 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Murgh makhani depends on the ingredients exists in it. On average, 1 taza of Murgh makhani (about 239.88 grams) contains approximately 23.3506 grams of protein.

On average, 1 taza (about 239.88 grams) contains about 6.7377 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 239.88 grams) contains about 13.9346 grams of carbohydrates.

Murgh makhani contains approximately 2.0275 grams of fiber in 1 taza (about 239.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 355 calories?

The amount of exercise required to burn off 1 taza Murgh makhani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.