Murgh makhani
Common Food
26.02
% from protein15.52
% from carbs15.52
% from fatNutrition Facts
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Murgh makhani Nutrients FAQs
Nutrients
- Vitamin A:Murgh makhani has 968.3771 IU of Vitamin A.
- Vitamin B-12:Murgh makhani has 0.4153 UG of Vitamin B-12.
- Vitamin B-6:Murgh makhani has 0.49 mg of Vitamin B-6.
- Vitamin C:Murgh makhani has 9.3366 mg of Vitamin C.
- Vitamin D:Murgh makhani has 1.2574 IU of Vitamin D.
- Murgh makhani has 127.6902mg of Calcium.
- Murgh makhani has 250.9642mg of Sodium, Na.
- Murgh makhani has 610.489mg of Potassium, K.
- Murgh makhani has 2.9019mg of Iron.
What is the calorie content of Murgh makhani?
A typical serving 1 taza (239.88 grams) of Murgh makhani contains approximately 355 calories.
You can check the exact calorie content by logging Murgh makhani in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Murgh makhani have?
The amount of fat in Murgh makhani depends on the ingredients and preparation method. On average, one serving 1 taza (239.88 grams) of Murgh makhani contains approximately 23.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Murgh makhani have?
The protein content in Murgh makhani depends on the ingredients exists in it. On average, 1 taza (239.88 grams) of Murgh makhani contains approximately 23.35 grams of protein.
Know your exact protein requirement and how much protein you get from Murgh makhani, Download Nutribit app for healthier you!
How much sugar does a Murgh makhani have?
On average, 1 taza (239.88 grams) contains about 6.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Murgh makhani.
How Much carbohydrates (carbs) is in Murgh makhani?
The amount of carbohydrates (carbs) in Murgh makhani depends on its serving size and preparation. On average, 1 taza (239.88 grams) contains about 13.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Murgh makhani.
How Much Fiber is in Murgh makhani?
Murgh makhani contains approximately 2.03 grams of fiber in 1 taza (239.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Murgh makhani for healthier you!
What vitamins and minerals are in a Murgh makhani?
Vitamins in Murgh makhani:
Murgh makhani contains following minerals:
General
Does Murgh makhani contain caffeine?
Murgh makhani does not contain any caffeine.
Does Murgh makhani contain alcohol?
Murgh makhani does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Murgh makhani?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Murgh makhani and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Murgh makhani quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Murgh makhani in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Murgh makhani and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Murgh makhani for free?
Yes! Since Murgh makhani contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Murgh makhani with water tracking feature?
Nutribit automatically calculates the water content of Murgh makhani and adds it to your daily hydration log. Simply log Murgh makhani in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Murgh makhani as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Murgh makhani and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Murgh makhani nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Murgh makhani data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Murgh makhani
Protein, Vitamin A and Vitamin B-12 in Murgh makhani supports bone health.
Protein in Murgh makhani plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Murgh makhani contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Murgh makhani is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Murgh makhani supports building and repairing tissues.
Builds and repairs tissues in Murgh makhani is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Murgh makhani supports immune function.
Supports immune function in Murgh makhani is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Murgh makhani helps regulate enzymes and hormones.
Regulates enzymes and hormones in Murgh makhani is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Murgh makhani provides energy.
Provides energy in Murgh makhani can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Murgh makhani supports muscle growth and strength.
Supports muscle growth and strength in Murgh makhani is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Murgh makhani helps in weight management.
Helps in weight management in Murgh makhani promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Murgh makhani aids in the production of hemoglobin.
Aids in the production of hemoglobin in Murgh makhani is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Murgh makhani improves skin, hair, and nails.
Improves skin, hair, and nails in Murgh makhani is essential for the health and growth of hair, skin, and nails.
Protein in Murgh makhani regulates blood sugar levels.
Regulates blood sugar levels in Murgh makhani helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Murgh makhani supports eye health.
Vitamin A in Murgh makhani is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Murgh makhani boosts immune function.
Vitamin A in Murgh makhani helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Murgh makhani promotes healthy skin.
Vitamin A in Murgh makhani supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Murgh makhani enhances reproductive health.
Vitamin A in Murgh makhani plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Murgh makhani reduces the risk of certain cancers.
Vitamin A in Murgh makhani helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Murgh makhani promotes healthy development during pregnancy.
Vitamin A in Murgh makhani is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Murgh makhani maintains healthy mucous membranes.
Vitamin A in Murgh makhani helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Murgh makhani improves wound healing.
Vitamin A in Murgh makhani promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Murgh makhani may reduce the risk of macular degeneration.
Vitamin A in Murgh makhani, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Murgh makhani supports brain health
{{vitamin}} in Murgh makhani supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Murgh makhani boosts immune function
{{vitamin}} in Murgh makhani boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Murgh makhani promotes red blood cell production
{{vitamin}} in Murgh makhani promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Murgh makhani reduces symptoms of PMS
{{vitamin}} in Murgh makhani reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Murgh makhani supports heart health
{{vitamin}} in Murgh makhani supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Murgh makhani aids in protein metabolism
{{vitamin}} in Murgh makhani aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Murgh makhani improves mood and reduces depression
{{vitamin}} in Murgh makhani improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Murgh makhani supports healthy pregnancy
{{vitamin}} in Murgh makhani supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Murgh makhani helps prevent anemia
{{vitamin}} in Murgh makhani helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Murgh makhani reduces nausea during pregnancy
{{vitamin}} in Murgh makhani reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Murgh makhani supports red blood cell production
Vitamin B12 in Murgh makhani plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Murgh makhani boosts energy levels
Vitamin B12 in Murgh makhani aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Murgh makhani promotes brain health
Vitamin B12 in Murgh makhani supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Murgh makhani aids in DNA synthesis
Vitamin B12 in Murgh makhani is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Murgh makhani improves mood and mental health
Vitamin B12 in Murgh makhani helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Murgh makhani maintains healthy skin, hair, and nails
Vitamin B12 in Murgh makhani contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Murgh makhani prevents birth defects
Vitamin B12 in Murgh makhani during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Murgh makhani reduces risk of macular degeneration
Vitamin B12 in Murgh makhani lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Murgh makhani supports cardiovascular health
Vitamin B12 in Murgh makhani helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Murgh makhani supports antioxidant protection.
Antioxidant Protection in Murgh makhani helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Murgh makhani supports thyroid function.
Thyroid Function in Murgh makhani helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Murgh makhani supports immune system health.
Immune System Support in Murgh makhani enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Murgh makhani supports heart health.
Heart Health in Murgh makhani helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Murgh makhani supports cancer prevention.
Cancer Prevention in Murgh makhani helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Murgh makhani supports cognitive function.
Cognitive Function in Murgh makhani may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Murgh makhani supports skin health.
Skin Health in Murgh makhani helps protect the skin from UV damage and supports wound healing.
Selenium in Murgh makhani supports reproductive health.
Reproductive Health in Murgh makhani regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Murgh makhani provides anti-inflammatory effects.
Anti-Inflammatory Effects in Murgh makhani helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Murgh makhani boosts immune system
Boosts Immune System in Murgh makhani is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Murgh makhani promotes wound healing
Promotes Wound Healing in Murgh makhani plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Murgh makhani supports growth and development
Supports Growth and Development in Murgh makhani is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Murgh makhani improves skin health
Improves Skin Health in Murgh makhani helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Murgh makhani enhances brain function
Enhances Brain Function in Murgh makhani is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Murgh makhani regulates hormonal balance
Regulates Hormonal Balance in Murgh makhani helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Murgh makhani supports healthy vision
Supports Healthy Vision in Murgh makhani is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Murgh makhani improves digestive health
Improves Digestive Health in Murgh makhani supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Murgh makhani maintains healthy reproductive function
Maintains Healthy Reproductive Function in Murgh makhani plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Murgh makhani reduces inflammation
Reduces Inflammation in Murgh makhani has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 355 calories?
The amount of exercise required to burn off 1 taza Murgh makhani
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.