Paneer Makhani

Dinner, Vegetarian

Total Energy

350

kcal

14.24

% from carbs

18.99

% from protein

66.77

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

4g

Protein

16g

32%

Water

120g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

300mg

Zinc, Zn

3.5mg

Magnesium, Mg

50mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Paneer Makhani

A typical serving 1 serving (200g) of Paneer Makhani (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Makhani depends on the ingredients and preparation method. On average, one serving 1 serving (200g) (200 grams) of Paneer Makhani contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Makhani depends on the ingredients exists in it. On average, 1 serving (200g) of Paneer Makhani (about 200 grams) contains approximately 16 grams of protein.

On average, 1 serving (200g) (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (200g) (about 200 grams) contains about 12 grams of carbohydrates.

Paneer Makhani contains approximately 2 grams of fiber in 1 serving (200g) (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paneer Makhani Pulao

Main, Rich

290 kcal

Paneer Makhani Thali

Main, Creamy, Vegetarian

720 kcal

Paneer Malai Makhani Biryani

Dinner, High Protein Vegetarian

550 kcal

Jain Style Paneer Makhani

Side Dish, No Onion No Garlic (Sattvic)

350 kcal

Chicken And Paneer Makhani

Wetherspoon

1060 kcal

Paneer Makhani Rice Bowl

Non-Veg, Rich in protein, high in calories

500 kcal

Fusion Style Paneer Malai Makhani

Side Dish, Vegetarian

400 kcal

Creamy Cottage Cheese, Paneer Makhani

Kohinoor

152 kcal

Paneer Makhani, in Rich Tomato Gravy

Ashoka

130 kcal

Khana, Paneer Tikka Masala, Dal Makhani & Peas Rice

Haldiram's

530 kcal

Butter Makhani

M&S

170 kcal

Chicken Makhani

Delicious Delights

180 kcal

Dal makhani

Common Food

427 kcal

Chikku Makhani

Savory, Cheesy

300 kcal

Strawberry Makhani

Main Course, High in Fat & Sugar

350 kcal

Makhani dal

Common Food

427 kcal

Murgh makhani

Common Food

355 kcal

Pollo makhani

Common Food

355 kcal

Dal Makhani

Common Food

250 kcal

Makhani Dhal

A Taste of India

360 kcal

Delhi Dal Makhani

Ashoka

160 kcal

Dal Makhani, Mild

Waah Organic

210 kcal

Amritsari Murgh Makhani

Dinner, Non Vegetarian

450 kcal

How to burn 350 calories?

The amount of exercise required to burn off 1 serving (200g) Paneer Makhani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.