Makhani dal

Common Food

Total Energy

426.9

kcal

35.83

% from carbs

14.78

% from protein

49.39

% from fats

In 253.5 g

% daily value

Total Fat

24.2g

37.2%

Saturated

12.8g

63.8%

Trans Fats

0.7g

Polyunsaturated

1.8g

Monounsaturated

7.8g

Cholesterol

56.6mg

18.9%

Sodium, Na

481.6mg

20.9%

Potassium, K

733.2mg

15.6%

Total Carbohydrates

39.5g

14.4%

Fiber

13.2g

47.2%

Sugars

6g

12.1%

Protein

16.3g

32.6%

Water

170.4g

Ash

3.1g

Sucrose

1.4g

Glucose

0.8g

Fructose

0.6g

Lactose

0.9g

Energy

1785.3kJ

Calcium, Ca

99.5mg

Iron, Fe

6mg

Magnesium, Mg

71mg

Phosphorus, P

319.7mg

Zinc, Zn

2.2mg

Copper, Cu

0.5mg

Fluoride, F

1.8UG

Manganese, Mn

1.1mg

Selenium, Se

6.3UG

Vitamin A, IU

1014.2IU

Retinol

192.1UG

Vitamin A, RAE

210.2UG

Carotene, beta

200.7UG

Carotene, alpha

24.1UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

18.8IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

23.5UG

Lycopene

257.5UG

Lutein + zeaxanthin

22.8UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.4mg

Folate, total

251.1UG

Vitamin B-12

0.1UG

Choline, total

54.4mg

Vitamin K (phylloquinone)

6UG

Folate, food

251.1UG

Folate, DFE

251.1UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

1.1g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.8g

Glutamic acid

2.6g

Glycine

0.6g

Proline

0.8g

Serine

0.8g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

5.3g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

7.2g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

6.9mg

Campesterol

7.1mg

Beta-sitosterol

15.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

6.4g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Makhani dal

A typical serving 1 ración of Makhani dal (253.46 grams) contains approximately 426.8921 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Makhani dal depends on the ingredients and preparation method. On average, one serving 1 ración (253.46 grams) of Makhani dal contains approximately 24.209 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Makhani dal depends on the ingredients exists in it. On average, 1 ración of Makhani dal (about 253.46 grams) contains approximately 16.2824 grams of protein.

On average, 1 ración (about 253.46 grams) contains about 6.0352 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 253.46 grams) contains about 39.4828 grams of carbohydrates.

Makhani dal contains approximately 13.2059 grams of fiber in 1 ración (about 253.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 427 calories?

The amount of exercise required to burn off 1 ración Makhani dal

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.