Fromage cotija

Common Food

Total Energy

18.3

kcal

4.37

% from carbs

21.86

% from protein

73.77

% from fats

In 5 g

% daily value


Total Fat

1.5g

2.3%


Saturated

0.9g

4.4%


Polyunsaturated

0.1g


Monounsaturated

0.4g


Cholesterol

5mg

1.7%


Sodium, Na

70mg

3%


Potassium, K

6.3mg

0.1%


Total Carbohydrates

0.2g

0.1%


Protein

1g

2%


Water

1.9g





Ash

0.4g



Energy

76.6kJ


Calcium, Ca

40mg



Magnesium, Mg

1.9mg


Phosphorus, P

36.5mg


Zinc, Zn

0.2mg



Selenium, Se

0.9UG


Vitamin A, IU

43.3IU


Retinol

11.2UG


Vitamin A, RAE

11.5UG


Carotene, beta

3.7UG




Vitamin D (D2 + D3), International Units

1.1IU











Folate, total

0.5UG


Vitamin B-12

0.1UG


Choline, total

0.8mg


Vitamin K (phylloquinone)

0.1UG



Folate, food

0.5UG


Folate, DFE

0.5UG


SFA 4:0

0.1g






SFA 14:0

0.1g


SFA 16:0

0.4g


SFA 18:0

0.2g


MUFA 18:1

0.4g











* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage cotija

A typical serving 5 gramme of Fromage cotija (5 grams) contains approximately 18.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage cotija depends on the ingredients and preparation method. On average, one serving 5 gramme (5 grams) of Fromage cotija contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage cotija depends on the ingredients exists in it. On average, 5 gramme of Fromage cotija (about 5 grams) contains approximately 1 grams of protein.

On average, 5 gramme (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 gramme (about 5 grams) contains about 0.1985 grams of carbohydrates.

Fromage cotija contains approximately 0 grams of fiber in 5 gramme (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 18 calories?

The amount of exercise required to burn off 5 gramme Fromage cotija

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.