Fromage cotija
Common Food
Total Energy
18.3
kcal
% from carbs
% from protein
% from fats
In 5 g
% daily value
Total Fat
1.5g
2.3%
Saturated
0.9g
4.4%
Polyunsaturated
0.1g
Monounsaturated
0.4g
Cholesterol
5mg
1.7%
Sodium, Na
70mg
3%
Potassium, K
6.3mg
0.1%
Total Carbohydrates
0.2g
0.1%
Protein
1g
2%
Water
1.9g
Ash
0.4g
Energy
76.6kJ
Calcium, Ca
40mg
Magnesium, Mg
1.9mg
Phosphorus, P
36.5mg
Zinc, Zn
0.2mg
Selenium, Se
0.9UG
Vitamin A, IU
43.3IU
Retinol
11.2UG
Vitamin A, RAE
11.5UG
Carotene, beta
3.7UG
Vitamin D (D2 + D3), International Units
1.1IU
Folate, total
0.5UG
Vitamin B-12
0.1UG
Choline, total
0.8mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
0.5UG
Folate, DFE
0.5UG
SFA 4:0
0.1g
SFA 14:0
0.1g
SFA 16:0
0.4g
SFA 18:0
0.2g
MUFA 18:1
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Fromage cotija
How Many Calories Are in Fromage cotija?
How Many Calories Are in Fromage cotija?
How Much Fat Is in Fromage cotija?
How Much Fat Is in Fromage cotija?
How Much Protein is in Fromage cotija?
How Much Protein is in Fromage cotija?
How Much Sugar is in Fromage cotija?
How Much Sugar is in Fromage cotija?
How Much carbohydrates (carbs) is in Fromage cotija?
How Much carbohydrates (carbs) is in Fromage cotija?
How Much Fiber is in Fromage cotija?
How Much Fiber is in Fromage cotija?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.