Fromage cotija

Common Food

21.86

% from protein

4.37

% from carbs

4.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.2 g
0.9%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1 mg
0.3%

Sodium, Na 14 mg
0.6%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0 g
0%

Protein 0.2 g
0.4%

Water 0.4 g

Vitamin A 8.7 IU

Retinol 2.2 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 8 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 7.3 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 15.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Fromage cotija Nutrients FAQs

Nutrients

What is the calorie content of Fromage cotija?

A typical serving 5 gramme (5 grams) of Fromage cotija contains approximately 18 calories.

You can check the exact calorie content by logging Fromage cotija in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fromage cotija have?

The amount of fat in Fromage cotija depends on the ingredients and preparation method. On average, one serving 5 gramme (5 grams) of Fromage cotija contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fromage cotija have?

The protein content in Fromage cotija depends on the ingredients exists in it. On average, 5 gramme (5 grams) of Fromage cotija contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fromage cotija, Download Nutribit app for healthier you!

How much sugar does a Fromage cotija have?

On average, 5 gramme (5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage cotija.

How Much carbohydrates (carbs) is in Fromage cotija?

The amount of carbohydrates (carbs) in Fromage cotija depends on its serving size and preparation. On average, 5 gramme (5 grams) contains about 0.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fromage cotija.

How Much Fiber is in Fromage cotija?

Fromage cotija contains approximately 0 grams of fiber in 5 gramme (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage cotija for healthier you!

What vitamins and minerals are in a Fromage cotija?

Vitamins in Fromage cotija:

  • Vitamin A:Fromage cotija has 43.25 IU of Vitamin A.
  • Vitamin B-12:Fromage cotija has 0.113 UG of Vitamin B-12.
  • Vitamin B-6:Fromage cotija has 0.0025 mg of Vitamin B-6.
  • Vitamin D:Fromage cotija has 1.05 IU of Vitamin D.

Fromage cotija contains following minerals:

  • Fromage cotija has 40mg of Calcium.
  • Fromage cotija has 70mg of Sodium, Na.
  • Fromage cotija has 6.25mg of Potassium, K.

General

Does Fromage cotija contain caffeine?

Fromage cotija does not contain any caffeine.

Does Fromage cotija contain alcohol?

Fromage cotija does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fromage cotija?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage cotija and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fromage cotija quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fromage cotija in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage cotija and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fromage cotija for free?

Yes absolutely, Since Fromage cotija does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fromage cotija with water tracking feature?

Fromage cotija does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Fromage cotija as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fromage cotija and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fromage cotija nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fromage cotija data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fromage cotija

How to burn 18 calories?

The amount of exercise required to burn off 5 gramme Fromage cotija

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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