Cotija käse

Common Food

Total Energy

18.3

kcal

4.37

% from carbs

21.86

% from protein

73.77

% from fats

In 5 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.9g

4.4%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Cholesterol

5mg

1.7%

Sodium, Na

70mg

3%

Potassium, K

6.3mg

0.1%

Total Carbohydrates

0.2g

0.1%

Protein

1g

2%

Water

1.9g

Ash

0.4g

Energy

76.6kJ

Calcium, Ca

40mg

Magnesium, Mg

1.9mg

Phosphorus, P

36.5mg

Zinc, Zn

0.2mg

Selenium, Se

0.9UG

Vitamin A, IU

43.3IU

Retinol

11.2UG

Vitamin A, RAE

11.5UG

Carotene, beta

3.7UG

Vitamin D (D2 + D3), International Units

1.1IU

Folate, total

0.5UG

Vitamin B-12

0.1UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

0.5UG

Folate, DFE

0.5UG

SFA 4:0

0.1g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cotija käse

A typical serving 5 gramm of Cotija käse (5 grams) contains approximately 18.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cotija käse depends on the ingredients and preparation method. On average, one serving 5 gramm (5 grams) of Cotija käse contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cotija käse depends on the ingredients exists in it. On average, 5 gramm of Cotija käse (about 5 grams) contains approximately 1 grams of protein.

On average, 5 gramm (about 5 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 gramm (about 5 grams) contains about 0.1985 grams of carbohydrates.

Cotija käse contains approximately 0 grams of fiber in 5 gramm (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 18 calories?

The amount of exercise required to burn off 5 gramm Cotija käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.