Cotija käse
Common Food
21.86
% from protein4.37
% from carbs4.37
% from fatNutrition Facts
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Cotija käse Nutrients FAQs
Nutrients
- Vitamin A:Cotija käse has 43.25 IU of Vitamin A.
- Vitamin B-12:Cotija käse has 0.113 UG of Vitamin B-12.
- Vitamin B-6:Cotija käse has 0.0025 mg of Vitamin B-6.
- Vitamin D:Cotija käse has 1.05 IU of Vitamin D.
- Cotija käse has 40mg of Calcium.
- Cotija käse has 70mg of Sodium, Na.
- Cotija käse has 6.25mg of Potassium, K.
What is the calorie content of Cotija käse?
A typical serving 5 gramm (5 grams) of Cotija käse contains approximately 18 calories.
You can check the exact calorie content by logging Cotija käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cotija käse have?
The amount of fat in Cotija käse depends on the ingredients and preparation method. On average, one serving 5 gramm (5 grams) of Cotija käse contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cotija käse have?
The protein content in Cotija käse depends on the ingredients exists in it. On average, 5 gramm (5 grams) of Cotija käse contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Cotija käse, Download Nutribit app for healthier you!
How much sugar does a Cotija käse have?
On average, 5 gramm (5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cotija käse.
How Much carbohydrates (carbs) is in Cotija käse?
The amount of carbohydrates (carbs) in Cotija käse depends on its serving size and preparation. On average, 5 gramm (5 grams) contains about 0.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cotija käse.
How Much Fiber is in Cotija käse?
Cotija käse contains approximately 0 grams of fiber in 5 gramm (5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cotija käse for healthier you!
What vitamins and minerals are in a Cotija käse?
Vitamins in Cotija käse:
Cotija käse contains following minerals:
General
Does Cotija käse contain caffeine?
Cotija käse does not contain any caffeine.
Does Cotija käse contain alcohol?
Cotija käse does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cotija käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cotija käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cotija käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cotija käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cotija käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cotija käse for free?
Yes absolutely, Since Cotija käse does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cotija käse with water tracking feature?
Cotija käse does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cotija käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cotija käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cotija käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cotija käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cotija käse
How to burn 18 calories?
The amount of exercise required to burn off 5 gramm Cotija käse
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.