Sunflower Seeds Original
Frito Lay
13.07
% from protein10.46
% from carbs10.46
% from fatNutrition Facts
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Sunflower Seeds Original Nutrients FAQs
Nutrients
- Sunflower Seeds Original has 70mg of Sodium, Na.
- Sunflower Seeds Original has 191mg of Potassium, K.
- Sunflower Seeds Original has 0.72mg of Iron.
What is the calorie content of Sunflower Seeds Original?
A typical serving 1 package of Sunflower Seeds Original contains approximately 150 calories.
You can check the exact calorie content by logging Sunflower Seeds Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds Original have?
The amount of fat in Sunflower Seeds Original depends on the ingredients and preparation method. On average, one serving 1 package of Sunflower Seeds Original contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds Original have?
The protein content in Sunflower Seeds Original depends on the ingredients exists in it. On average, 1 package of Sunflower Seeds Original contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds Original, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds Original have?
On average, 1 package contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds Original.
How Much carbohydrates (carbs) is in Sunflower Seeds Original?
The amount of carbohydrates (carbs) in Sunflower Seeds Original depends on its serving size and preparation. On average, 1 package contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds Original.
How Much Fiber is in Sunflower Seeds Original?
Sunflower Seeds Original contains approximately 3 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds Original for healthier you!
What vitamins and minerals are in a Sunflower Seeds Original?
Sunflower Seeds Original contains following minerals:
General
Does Sunflower Seeds Original contain caffeine?
Sunflower Seeds Original does not contain any caffeine.
Does Sunflower Seeds Original contain alcohol?
Sunflower Seeds Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds Original for free?
Yes! Since Sunflower Seeds Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds Original with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Seeds Original and adds it to your daily hydration log. Simply log Sunflower Seeds Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Seeds Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds Original
How to burn 150 calories?
The amount of exercise required to burn off 1 package Sunflower Seeds Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.