Original Sunflower Seeds

A typical serving 1 cup (30 grams) of Original Sunflower Seeds contains approximately 185 calories.

You can check the exact calorie content by logging Original Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Original Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Original Sunflower Seeds contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Original Sunflower Seeds depends on the ingredients exists in it. On average, 1 cup (30 grams) of Original Sunflower Seeds contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Original Sunflower Seeds, Download Nutribit app for healthier you!

On average, 1 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Sunflower Seeds.

The amount of carbohydrates (carbs) in Original Sunflower Seeds depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Sunflower Seeds.

Original Sunflower Seeds contains approximately 2 grams of fiber in 1 cup (30 grams).

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Original Sunflower Seeds contains following minerals:

• Original Sunflower Seeds has 26mg of Calcium.
• Original Sunflower Seeds has 5mg of Sodium, Na.
• Original Sunflower Seeds has 22mg of Potassium, K.
• Original Sunflower Seeds has 2mg of Iron.

Original Sunflower Seeds does not contain any caffeine.

Original Sunflower Seeds does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Original Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes absolutely, Since Original Sunflower Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

Original Sunflower Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Absolutely. Nutribit allows you to plan balanced meals, including Original Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Original Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!