Jalapeno Ranch Sunflower Seeds

Frito Lay

12.77

% from protein

10.64

% from carbs

10.64

% from fat
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Nutrition Facts

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Serving size
In 9.3 g(9g)
Amount per serving
Calories
63.3
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 0.7 g
3.3%

Polyunsaturated 3 g

Monounsaturated 2 g

Sodium, Na 30 mg
1.3%

Total Carbohydrates 1.7 g
0.6%

Fiber 1 g
3.6%

Sugars 0.2 g
0.3%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 8.7 mg

Iron 0.4 mg

Jalapeno Ranch Sunflower Seeds Nutrients FAQs

Nutrients

What is the calorie content of Jalapeno Ranch Sunflower Seeds?

A typical serving 3 tbsp (28 grams) of Jalapeno Ranch Sunflower Seeds contains approximately 190 calories.

You can check the exact calorie content by logging Jalapeno Ranch Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jalapeno Ranch Sunflower Seeds have?

The amount of fat in Jalapeno Ranch Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Jalapeno Ranch Sunflower Seeds contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jalapeno Ranch Sunflower Seeds have?

The protein content in Jalapeno Ranch Sunflower Seeds depends on the ingredients exists in it. On average, 3 tbsp (28 grams) of Jalapeno Ranch Sunflower Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Jalapeno Ranch Sunflower Seeds, Download Nutribit app for healthier you!

How much sugar does a Jalapeno Ranch Sunflower Seeds have?

On average, 3 tbsp (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jalapeno Ranch Sunflower Seeds.

How Much carbohydrates (carbs) is in Jalapeno Ranch Sunflower Seeds?

The amount of carbohydrates (carbs) in Jalapeno Ranch Sunflower Seeds depends on its serving size and preparation. On average, 3 tbsp (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jalapeno Ranch Sunflower Seeds.

How Much Fiber is in Jalapeno Ranch Sunflower Seeds?

Jalapeno Ranch Sunflower Seeds contains approximately 3 grams of fiber in 3 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jalapeno Ranch Sunflower Seeds for healthier you!

What vitamins and minerals are in a Jalapeno Ranch Sunflower Seeds?

Jalapeno Ranch Sunflower Seeds contains following minerals:

  • Jalapeno Ranch Sunflower Seeds has 26mg of Calcium.
  • Jalapeno Ranch Sunflower Seeds has 90mg of Sodium, Na.
  • Jalapeno Ranch Sunflower Seeds has 1.08mg of Iron.

General

Does Jalapeno Ranch Sunflower Seeds contain caffeine?

Jalapeno Ranch Sunflower Seeds does not contain any caffeine.

Does Jalapeno Ranch Sunflower Seeds contain alcohol?

Jalapeno Ranch Sunflower Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jalapeno Ranch Sunflower Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jalapeno Ranch Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jalapeno Ranch Sunflower Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jalapeno Ranch Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jalapeno Ranch Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jalapeno Ranch Sunflower Seeds for free?

Yes! Since Jalapeno Ranch Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jalapeno Ranch Sunflower Seeds with water tracking feature?

Nutribit automatically calculates the water content of Jalapeno Ranch Sunflower Seeds and adds it to your daily hydration log. Simply log Jalapeno Ranch Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jalapeno Ranch Sunflower Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jalapeno Ranch Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jalapeno Ranch Sunflower Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jalapeno Ranch Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jalapeno Ranch Sunflower Seeds

How to burn 190 calories?

The amount of exercise required to burn off 3 tbsp Jalapeno Ranch Sunflower Seeds

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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