Sunflower Seeds, Jalapeño Ranch Flavored
Frito Lay
12.77
% from protein10.64
% from carbs10.64
% from fatNutrition Facts
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Sunflower Seeds, Jalapeño Ranch Flavored Nutrients FAQs
Nutrients
- Sunflower Seeds, Jalapeño Ranch Flavored has 26mg of Calcium.
- Sunflower Seeds, Jalapeño Ranch Flavored has 90mg of Sodium, Na.
- Sunflower Seeds, Jalapeño Ranch Flavored has 1.08mg of Iron.
What is the calorie content of Sunflower Seeds, Jalapeño Ranch Flavored?
A typical serving 3 tbsp (28 grams) of Sunflower Seeds, Jalapeño Ranch Flavored contains approximately 190 calories.
You can check the exact calorie content by logging Sunflower Seeds, Jalapeño Ranch Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, Jalapeño Ranch Flavored have?
The amount of fat in Sunflower Seeds, Jalapeño Ranch Flavored depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Sunflower Seeds, Jalapeño Ranch Flavored contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, Jalapeño Ranch Flavored have?
The protein content in Sunflower Seeds, Jalapeño Ranch Flavored depends on the ingredients exists in it. On average, 3 tbsp (28 grams) of Sunflower Seeds, Jalapeño Ranch Flavored contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, Jalapeño Ranch Flavored, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, Jalapeño Ranch Flavored have?
On average, 3 tbsp (28 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Jalapeño Ranch Flavored.
How Much carbohydrates (carbs) is in Sunflower Seeds, Jalapeño Ranch Flavored?
The amount of carbohydrates (carbs) in Sunflower Seeds, Jalapeño Ranch Flavored depends on its serving size and preparation. On average, 3 tbsp (28 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, Jalapeño Ranch Flavored.
How Much Fiber is in Sunflower Seeds, Jalapeño Ranch Flavored?
Sunflower Seeds, Jalapeño Ranch Flavored contains approximately 3 grams of fiber in 3 tbsp (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Jalapeño Ranch Flavored for healthier you!
What vitamins and minerals are in a Sunflower Seeds, Jalapeño Ranch Flavored?
Sunflower Seeds, Jalapeño Ranch Flavored contains following minerals:
General
Does Sunflower Seeds, Jalapeño Ranch Flavored contain caffeine?
Sunflower Seeds, Jalapeño Ranch Flavored does not contain any caffeine.
Does Sunflower Seeds, Jalapeño Ranch Flavored contain alcohol?
Sunflower Seeds, Jalapeño Ranch Flavored does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Jalapeño Ranch Flavored?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Jalapeño Ranch Flavored and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, Jalapeño Ranch Flavored quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Jalapeño Ranch Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Jalapeño Ranch Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Jalapeño Ranch Flavored for free?
Yes! Since Sunflower Seeds, Jalapeño Ranch Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, Jalapeño Ranch Flavored with water tracking feature?
Nutribit automatically calculates the water content of Sunflower Seeds, Jalapeño Ranch Flavored and adds it to your daily hydration log. Simply log Sunflower Seeds, Jalapeño Ranch Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sunflower Seeds, Jalapeño Ranch Flavored as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Jalapeño Ranch Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, Jalapeño Ranch Flavored nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, Jalapeño Ranch Flavored data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, Jalapeño Ranch Flavored
How to burn 190 calories?
The amount of exercise required to burn off 3 tbsp Sunflower Seeds, Jalapeño Ranch Flavored
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.