Sunflower Seeds, Ranch

Frito Lay

13.71

% from protein

9.14

% from carbs

9.14

% from fat
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Nutrition Facts

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Serving size
In 27 g(27g)
Amount per serving
Calories
180
% Daily value*

Total Fat 15 g
23.1%

Saturated 2 g
10%

Polyunsaturated 8 g

Monounsaturated 5 g

Sodium, Na 85 mg
3.7%

Total Carbohydrates 4 g
1.5%

Fiber 3 g
10.7%

Sugars 0.5 g
1%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.1 mg

Sunflower Seeds, Ranch Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Ranch?

A typical serving 1 package (27 grams) of Sunflower Seeds, Ranch contains approximately 180 calories.

You can check the exact calorie content by logging Sunflower Seeds, Ranch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Ranch have?

The amount of fat in Sunflower Seeds, Ranch depends on the ingredients and preparation method. On average, one serving 1 package (27 grams) of Sunflower Seeds, Ranch contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Ranch have?

The protein content in Sunflower Seeds, Ranch depends on the ingredients exists in it. On average, 1 package (27 grams) of Sunflower Seeds, Ranch contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Ranch, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Ranch have?

On average, 1 package (27 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Ranch.

How Much carbohydrates (carbs) is in Sunflower Seeds, Ranch?

The amount of carbohydrates (carbs) in Sunflower Seeds, Ranch depends on its serving size and preparation. On average, 1 package (27 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Ranch.

How Much Fiber is in Sunflower Seeds, Ranch?

Sunflower Seeds, Ranch contains approximately 3 grams of fiber in 1 package (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Ranch for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Ranch?

Sunflower Seeds, Ranch contains following minerals:

  • Sunflower Seeds, Ranch has 26mg of Calcium.
  • Sunflower Seeds, Ranch has 85mg of Sodium, Na.
  • Sunflower Seeds, Ranch has 1.08mg of Iron.

General

Does Sunflower Seeds, Ranch contain caffeine?

Sunflower Seeds, Ranch does not contain any caffeine.

Does Sunflower Seeds, Ranch contain alcohol?

Sunflower Seeds, Ranch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Ranch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Ranch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Ranch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Ranch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Ranch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Ranch for free?

Yes! Since Sunflower Seeds, Ranch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Ranch with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Ranch and adds it to your daily hydration log. Simply log Sunflower Seeds, Ranch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Ranch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Ranch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Ranch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Ranch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Ranch

How to burn 180 calories?

The amount of exercise required to burn off 1 package Sunflower Seeds, Ranch

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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