Ranch Sunflower Seeds
Nice!
11.21
% from protein13.08
% from carbs13.08
% from fatNutrition Facts
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Ranch Sunflower Seeds Nutrients FAQs
Nutrients
- Ranch Sunflower Seeds has 52mg of Calcium.
- Ranch Sunflower Seeds has 480mg of Sodium, Na.
- Ranch Sunflower Seeds has 1.08mg of Iron.
What is the calorie content of Ranch Sunflower Seeds?
A typical serving 0.25 cup kernals (30 grams) of Ranch Sunflower Seeds contains approximately 210 calories.
You can check the exact calorie content by logging Ranch Sunflower Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ranch Sunflower Seeds have?
The amount of fat in Ranch Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernals (30 grams) of Ranch Sunflower Seeds contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ranch Sunflower Seeds have?
The protein content in Ranch Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernals (30 grams) of Ranch Sunflower Seeds contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Ranch Sunflower Seeds, Download Nutribit app for healthier you!
How much sugar does a Ranch Sunflower Seeds have?
On average, 0.25 cup kernals (30 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ranch Sunflower Seeds.
How Much carbohydrates (carbs) is in Ranch Sunflower Seeds?
The amount of carbohydrates (carbs) in Ranch Sunflower Seeds depends on its serving size and preparation. On average, 0.25 cup kernals (30 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ranch Sunflower Seeds.
How Much Fiber is in Ranch Sunflower Seeds?
Ranch Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup kernals (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ranch Sunflower Seeds for healthier you!
What vitamins and minerals are in a Ranch Sunflower Seeds?
Ranch Sunflower Seeds contains following minerals:
General
Does Ranch Sunflower Seeds contain caffeine?
Ranch Sunflower Seeds does not contain any caffeine.
Does Ranch Sunflower Seeds contain alcohol?
Ranch Sunflower Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ranch Sunflower Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ranch Sunflower Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ranch Sunflower Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ranch Sunflower Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ranch Sunflower Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ranch Sunflower Seeds for free?
Yes! Since Ranch Sunflower Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ranch Sunflower Seeds with water tracking feature?
Nutribit automatically calculates the water content of Ranch Sunflower Seeds and adds it to your daily hydration log. Simply log Ranch Sunflower Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ranch Sunflower Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ranch Sunflower Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ranch Sunflower Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ranch Sunflower Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ranch Sunflower Seeds
Sodium, Na in Ranch Sunflower Seeds supports fluid balance.
Maintains Fluid Balance in Ranch Sunflower Seeds helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ranch Sunflower Seeds supports nerve function.
Supports Nerve Function in Ranch Sunflower Seeds helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ranch Sunflower Seeds helps regulate blood pressure.
Regulates Blood Pressure in Ranch Sunflower Seeds helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ranch Sunflower Seeds supports muscle function.
Aids Muscle Function in Ranch Sunflower Seeds helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ranch Sunflower Seeds aids nutrient absorption.
Improves Nutrient Absorption in Ranch Sunflower Seeds assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ranch Sunflower Seeds helps balance pH levels.
Balances pH Levels in Ranch Sunflower Seeds helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ranch Sunflower Seeds supports bone health.
Supports Bone Health in Ranch Sunflower Seeds helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.25 cup kernals Ranch Sunflower Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.