Ranch Sunflower Seeds

Nice!

Total Energy

210

kcal

13.08

% from carbs

11.21

% from protein

75.7

% from fats

In 30 g

% daily value

Total Fat

18g

27.7%

Saturated

2g

10%

Sodium, Na

480mg

20.9%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ranch Sunflower Seeds

A typical serving 0.25 cup kernals of Ranch Sunflower Seeds (30 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ranch Sunflower Seeds depends on the ingredients and preparation method. On average, one serving 0.25 cup kernals (30 grams) of Ranch Sunflower Seeds contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ranch Sunflower Seeds depends on the ingredients exists in it. On average, 0.25 cup kernals of Ranch Sunflower Seeds (about 30 grams) contains approximately 6 grams of protein.

On average, 0.25 cup kernals (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup kernals (about 30 grams) contains about 7 grams of carbohydrates.

Ranch Sunflower Seeds contains approximately 2 grams of fiber in 0.25 cup kernals (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.25 cup kernals Ranch Sunflower Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.