Sardines with Jalapenos
La Sirena
48.57
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines with Jalapenos Nutrients FAQs
Nutrients
- Sardines with Jalapenos has 299mg of Calcium.
- Sardines with Jalapenos has 163mg of Sodium, Na.
- Sardines with Jalapenos has 2.52mg of Iron.
What is the calorie content of Sardines with Jalapenos?
A typical serving 100 g (100 grams) of Sardines with Jalapenos contains approximately 140 calories.
You can check the exact calorie content by logging Sardines with Jalapenos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines with Jalapenos have?
The amount of fat in Sardines with Jalapenos depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Sardines with Jalapenos contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines with Jalapenos have?
The protein content in Sardines with Jalapenos depends on the ingredients exists in it. On average, 100 g (100 grams) of Sardines with Jalapenos contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines with Jalapenos, Download Nutribit app for healthier you!
How much sugar does a Sardines with Jalapenos have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines with Jalapenos.
How Much carbohydrates (carbs) is in Sardines with Jalapenos?
The amount of carbohydrates (carbs) in Sardines with Jalapenos depends on its serving size and preparation. On average, 100 g (100 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines with Jalapenos.
How Much Fiber is in Sardines with Jalapenos?
Sardines with Jalapenos contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines with Jalapenos for healthier you!
What vitamins and minerals are in a Sardines with Jalapenos?
Sardines with Jalapenos contains following minerals:
General
Does Sardines with Jalapenos contain caffeine?
Sardines with Jalapenos does not contain any caffeine.
Does Sardines with Jalapenos contain alcohol?
Sardines with Jalapenos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines with Jalapenos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines with Jalapenos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines with Jalapenos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines with Jalapenos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines with Jalapenos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines with Jalapenos for free?
Yes absolutely, Since Sardines with Jalapenos does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines with Jalapenos with water tracking feature?
Sardines with Jalapenos does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines with Jalapenos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines with Jalapenos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines with Jalapenos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines with Jalapenos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines with Jalapenos
Protein in Sardines with Jalapenos supports building and repairing tissues.
Builds and repairs tissues in Sardines with Jalapenos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines with Jalapenos supports immune function.
Supports immune function in Sardines with Jalapenos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines with Jalapenos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines with Jalapenos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines with Jalapenos provides energy.
Provides energy in Sardines with Jalapenos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines with Jalapenos supports muscle growth and strength.
Supports muscle growth and strength in Sardines with Jalapenos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines with Jalapenos helps in weight management.
Helps in weight management in Sardines with Jalapenos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines with Jalapenos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines with Jalapenos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines with Jalapenos supports bone health.
Supports bone health in Sardines with Jalapenos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines with Jalapenos improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines with Jalapenos is essential for the health and growth of hair, skin, and nails.
Protein in Sardines with Jalapenos regulates blood sugar levels.
Regulates blood sugar levels in Sardines with Jalapenos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines with Jalapenos supports bone health.
Calcium in Sardines with Jalapenos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines with Jalapenos supports muscle function.
Calcium in Sardines with Jalapenos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines with Jalapenos supports heart health.
Calcium in Sardines with Jalapenos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines with Jalapenos supports nerve transmission.
Calcium in Sardines with Jalapenos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines with Jalapenos supports blood clotting.
Calcium in Sardines with Jalapenos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines with Jalapenos supports hormonal secretion.
Calcium in Sardines with Jalapenos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines with Jalapenos supports weight management.
Calcium in Sardines with Jalapenos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines with Jalapenos supports dental health.
Calcium in Sardines with Jalapenos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines with Jalapenos supports blood pressure regulation.
Calcium in Sardines with Jalapenos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 100 g Sardines with Jalapenos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.