Atlantic Bar Clams

Regal

Total Energy

80

kcal

15.58

% from carbs

72.73

% from protein

11.69

% from fats

In 55 g

% daily value

Total Fat

1g

1.5%

Saturated

0.1g

0.5%

Cholesterol

35mg

11.7%

Sodium, Na

390mg

17%

Total Carbohydrates

3g

1.1%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

19.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atlantic Bar Clams

A typical serving 0.33 clams of Atlantic Bar Clams (55 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Atlantic Bar Clams depends on the ingredients and preparation method. On average, one serving 0.33 clams (55 grams) of Atlantic Bar Clams contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Atlantic Bar Clams depends on the ingredients exists in it. On average, 0.33 clams of Atlantic Bar Clams (about 55 grams) contains approximately 14 grams of protein.

On average, 0.33 clams (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 clams (about 55 grams) contains about 3 grams of carbohydrates.

Atlantic Bar Clams contains approximately 0 grams of fiber in 0.33 clams (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.33 clams Atlantic Bar Clams

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.