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Cold Milled Ground Brown Flax Seed

Regal

50

kcal Energy

40.8%

% from carbs

40.8%

% from protein

18.4%

% from fats

In 14 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g
Calories
50

% Daily Value

Total Fat 1 g
1.5%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 0 g
Cholesterol 0 mg
Sodium, Na 13 mg
0.6%
Total Carbohydrates 5 g
1.8%
Fiber 5 g
17.9%
Sugars 0 g
Protein 5 g
10%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 20 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cold Milled Ground Brown Flax Seed

Nutrients

What is the calorie content of Cold Milled Ground Brown Flax Seed?

A typical serving 2 tbsp of Cold Milled Ground Brown Flax Seed (14 grams) contains approximately 50 calories. You can check the exact calorie content by logging Cold Milled Ground Brown Flax Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cold Milled Ground Brown Flax Seed have?

The amount of fat in Cold Milled Ground Brown Flax Seed depends on the ingredients and preparation method. On average, one serving 2 tbsp (14 grams) of Cold Milled Ground Brown Flax Seed contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cold Milled Ground Brown Flax Seed have?

The protein content in Cold Milled Ground Brown Flax Seed depends on the ingredients exists in it. On average, 2 tbsp of Cold Milled Ground Brown Flax Seed (about 14 grams) contains approximately 5 grams of protein.

Is Cold Milled Ground Brown Flax Seed a good source of protein?

The protein content in Cold Milled Ground Brown Flax Seed depends on the ingredients exists in it. On average, 2 tbsp of Cold Milled Ground Brown Flax Seed (about 14 grams) contains approximately 5 grams of protein.

How much sugar does a Cold Milled Ground Brown Flax Seed have?

On average, 2 tbsp (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cold Milled Ground Brown Flax Seed contain added sugar?

On average, 2 tbsp (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cold Milled Ground Brown Flax Seed?

On average, 2 tbsp (about 14 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Cold Milled Ground Brown Flax Seed?

Cold Milled Ground Brown Flax Seed contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cold Milled Ground Brown Flax Seed?

Cold Milled Ground Brown Flax Seed contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cold Milled Ground Brown Flax Seed suitable for vegans?

Cold Milled Ground Brown Flax Seed contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cold Milled Ground Brown Flax Seed contain caffeine?

Cold Milled Ground Brown Flax Seed contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cold Milled Ground Brown Flax Seed contain alcohol?

Cold Milled Ground Brown Flax Seed contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cold Milled Ground Brown Flax Seed healthier?

Cold Milled Ground Brown Flax Seed contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cold Milled Ground Brown Flax Seed in Nutribit?

Cold Milled Ground Brown Flax Seed contains approximately 5 grams of fiber in 2 tbsp (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cold Milled Ground Brown Flax Seed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Milled Ground Brown Flax Seed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cold Milled Ground Brown Flax Seed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cold Milled Ground Brown Flax Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Milled Ground Brown Flax Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cold Milled Ground Brown Flax Seed for free?

Yes absolutely, Since Cold Milled Ground Brown Flax Seed does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cold Milled Ground Brown Flax Seed with water tracking feature?

Cold Milled Ground Brown Flax Seed does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cold Milled Ground Brown Flax Seed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cold Milled Ground Brown Flax Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cold Milled Ground Brown Flax Seed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cold Milled Ground Brown Flax Seed data can be accessed offline in the Nutribit app anytime anywhere!