Traditional Fisherman's Stew, Cioppino

Orca Bay

48.75

% from protein

28.67

% from carbs

28.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 482 g(482g)
Amount per serving
Calories
300
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Cholesterol 220 mg
73.3%

Sodium, Na 860 mg
37.4%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 34 g
68%

Vitamin A 3500 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 60 mg

Calcium 104 mg

Iron 3.6 mg

Traditional Fisherman's Stew, Cioppino Nutrients FAQs

Nutrients

What is the calorie content of Traditional Fisherman's Stew, Cioppino?

A typical serving 0.5 package (241 grams) of Traditional Fisherman's Stew, Cioppino contains approximately 150 calories.

You can check the exact calorie content by logging Traditional Fisherman's Stew, Cioppino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Fisherman's Stew, Cioppino have?

The amount of fat in Traditional Fisherman's Stew, Cioppino depends on the ingredients and preparation method. On average, one serving 0.5 package (241 grams) of Traditional Fisherman's Stew, Cioppino contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Fisherman's Stew, Cioppino have?

The protein content in Traditional Fisherman's Stew, Cioppino depends on the ingredients exists in it. On average, 0.5 package (241 grams) of Traditional Fisherman's Stew, Cioppino contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Fisherman's Stew, Cioppino, Download Nutribit app for healthier you!

How much sugar does a Traditional Fisherman's Stew, Cioppino have?

On average, 0.5 package (241 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Fisherman's Stew, Cioppino.

How Much carbohydrates (carbs) is in Traditional Fisherman's Stew, Cioppino?

The amount of carbohydrates (carbs) in Traditional Fisherman's Stew, Cioppino depends on its serving size and preparation. On average, 0.5 package (241 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Fisherman's Stew, Cioppino.

How Much Fiber is in Traditional Fisherman's Stew, Cioppino?

Traditional Fisherman's Stew, Cioppino contains approximately 2 grams of fiber in 0.5 package (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Fisherman's Stew, Cioppino for healthier you!

What vitamins and minerals are in a Traditional Fisherman's Stew, Cioppino?

Vitamins in Traditional Fisherman's Stew, Cioppino:

  • Vitamin A:Traditional Fisherman's Stew, Cioppino has 1750 IU of Vitamin A.
  • Vitamin C:Traditional Fisherman's Stew, Cioppino has 30 mg of Vitamin C.

Traditional Fisherman's Stew, Cioppino contains following minerals:

  • Traditional Fisherman's Stew, Cioppino has 52mg of Calcium.
  • Traditional Fisherman's Stew, Cioppino has 430mg of Sodium, Na.
  • Traditional Fisherman's Stew, Cioppino has 1.8mg of Iron.

General

Does Traditional Fisherman's Stew, Cioppino contain caffeine?

Traditional Fisherman's Stew, Cioppino does not contain any caffeine.

Does Traditional Fisherman's Stew, Cioppino contain alcohol?

Traditional Fisherman's Stew, Cioppino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Fisherman's Stew, Cioppino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Fisherman's Stew, Cioppino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Fisherman's Stew, Cioppino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Fisherman's Stew, Cioppino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Fisherman's Stew, Cioppino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Fisherman's Stew, Cioppino for free?

Yes! Since Traditional Fisherman's Stew, Cioppino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Fisherman's Stew, Cioppino with water tracking feature?

Nutribit automatically calculates the water content of Traditional Fisherman's Stew, Cioppino and adds it to your daily hydration log. Simply log Traditional Fisherman's Stew, Cioppino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Fisherman's Stew, Cioppino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Fisherman's Stew, Cioppino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Fisherman's Stew, Cioppino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Fisherman's Stew, Cioppino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Fisherman's Stew, Cioppino

Protein and Vitamin A in Traditional Fisherman's Stew, Cioppino supports bone health.

  • Protein in Traditional Fisherman's Stew, Cioppino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Traditional Fisherman's Stew, Cioppino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Traditional Fisherman's Stew, Cioppino supports building and repairing tissues.

Builds and repairs tissues in Traditional Fisherman's Stew, Cioppino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Traditional Fisherman's Stew, Cioppino supports immune function.

Supports immune function in Traditional Fisherman's Stew, Cioppino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Traditional Fisherman's Stew, Cioppino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Traditional Fisherman's Stew, Cioppino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Traditional Fisherman's Stew, Cioppino provides energy.

Provides energy in Traditional Fisherman's Stew, Cioppino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Traditional Fisherman's Stew, Cioppino supports muscle growth and strength.

Supports muscle growth and strength in Traditional Fisherman's Stew, Cioppino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Traditional Fisherman's Stew, Cioppino helps in weight management.

Helps in weight management in Traditional Fisherman's Stew, Cioppino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Traditional Fisherman's Stew, Cioppino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Traditional Fisherman's Stew, Cioppino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Traditional Fisherman's Stew, Cioppino improves skin, hair, and nails.

Improves skin, hair, and nails in Traditional Fisherman's Stew, Cioppino is essential for the health and growth of hair, skin, and nails.

Protein in Traditional Fisherman's Stew, Cioppino regulates blood sugar levels.

Regulates blood sugar levels in Traditional Fisherman's Stew, Cioppino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Traditional Fisherman's Stew, Cioppino supports eye health.

Vitamin A in Traditional Fisherman's Stew, Cioppino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Traditional Fisherman's Stew, Cioppino boosts immune function.

Vitamin A in Traditional Fisherman's Stew, Cioppino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Traditional Fisherman's Stew, Cioppino promotes healthy skin.

Vitamin A in Traditional Fisherman's Stew, Cioppino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Traditional Fisherman's Stew, Cioppino enhances reproductive health.

Vitamin A in Traditional Fisherman's Stew, Cioppino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Traditional Fisherman's Stew, Cioppino reduces the risk of certain cancers.

Vitamin A in Traditional Fisherman's Stew, Cioppino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Traditional Fisherman's Stew, Cioppino promotes healthy development during pregnancy.

Vitamin A in Traditional Fisherman's Stew, Cioppino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Traditional Fisherman's Stew, Cioppino maintains healthy mucous membranes.

Vitamin A in Traditional Fisherman's Stew, Cioppino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Traditional Fisherman's Stew, Cioppino improves wound healing.

Vitamin A in Traditional Fisherman's Stew, Cioppino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Traditional Fisherman's Stew, Cioppino may reduce the risk of macular degeneration.

Vitamin A in Traditional Fisherman's Stew, Cioppino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Traditional Fisherman's Stew, Cioppino supports fluid balance.

Maintains Fluid Balance in Traditional Fisherman's Stew, Cioppino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Traditional Fisherman's Stew, Cioppino supports nerve function.

Supports Nerve Function in Traditional Fisherman's Stew, Cioppino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Traditional Fisherman's Stew, Cioppino helps regulate blood pressure.

Regulates Blood Pressure in Traditional Fisherman's Stew, Cioppino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Traditional Fisherman's Stew, Cioppino supports muscle function.

Aids Muscle Function in Traditional Fisherman's Stew, Cioppino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Traditional Fisherman's Stew, Cioppino aids nutrient absorption.

Improves Nutrient Absorption in Traditional Fisherman's Stew, Cioppino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Traditional Fisherman's Stew, Cioppino helps balance pH levels.

Balances pH Levels in Traditional Fisherman's Stew, Cioppino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Traditional Fisherman's Stew, Cioppino supports bone health.

Supports Bone Health in Traditional Fisherman's Stew, Cioppino helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 0.5 package Traditional Fisherman's Stew, Cioppino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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