Pepp'roni Pizza Pocket
Tofurky
16.86
% from protein65.9
% from carbs65.9
% from fatNutrition Facts
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Pepp'roni Pizza Pocket Nutrients FAQs
Nutrients
- Vitamin A:Pepp'roni Pizza Pocket has 200 IU of Vitamin A.
- Vitamin C:Pepp'roni Pizza Pocket has 6 mg of Vitamin C.
- Pepp'roni Pizza Pocket has 390mg of Calcium.
- Pepp'roni Pizza Pocket has 350mg of Sodium, Na.
- Pepp'roni Pizza Pocket has 260mg of Potassium, K.
- Pepp'roni Pizza Pocket has 0.72mg of Iron.
What is the calorie content of Pepp'roni Pizza Pocket?
A typical serving 1 pocket (128 grams) of Pepp'roni Pizza Pocket contains approximately 230 calories.
You can check the exact calorie content by logging Pepp'roni Pizza Pocket in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepp'roni Pizza Pocket have?
The amount of fat in Pepp'roni Pizza Pocket depends on the ingredients and preparation method. On average, one serving 1 pocket (128 grams) of Pepp'roni Pizza Pocket contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepp'roni Pizza Pocket have?
The protein content in Pepp'roni Pizza Pocket depends on the ingredients exists in it. On average, 1 pocket (128 grams) of Pepp'roni Pizza Pocket contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pepp'roni Pizza Pocket, Download Nutribit app for healthier you!
How much sugar does a Pepp'roni Pizza Pocket have?
On average, 1 pocket (128 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepp'roni Pizza Pocket.
How Much carbohydrates (carbs) is in Pepp'roni Pizza Pocket?
The amount of carbohydrates (carbs) in Pepp'roni Pizza Pocket depends on its serving size and preparation. On average, 1 pocket (128 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepp'roni Pizza Pocket.
How Much Fiber is in Pepp'roni Pizza Pocket?
Pepp'roni Pizza Pocket contains approximately 7 grams of fiber in 1 pocket (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepp'roni Pizza Pocket for healthier you!
What vitamins and minerals are in a Pepp'roni Pizza Pocket?
Vitamins in Pepp'roni Pizza Pocket:
Pepp'roni Pizza Pocket contains following minerals:
General
Does Pepp'roni Pizza Pocket contain caffeine?
Pepp'roni Pizza Pocket does not contain any caffeine.
Does Pepp'roni Pizza Pocket contain alcohol?
Pepp'roni Pizza Pocket does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepp'roni Pizza Pocket?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepp'roni Pizza Pocket and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepp'roni Pizza Pocket quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepp'roni Pizza Pocket in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepp'roni Pizza Pocket and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepp'roni Pizza Pocket for free?
Yes! Since Pepp'roni Pizza Pocket contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepp'roni Pizza Pocket with water tracking feature?
Nutribit automatically calculates the water content of Pepp'roni Pizza Pocket and adds it to your daily hydration log. Simply log Pepp'roni Pizza Pocket in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepp'roni Pizza Pocket as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepp'roni Pizza Pocket and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepp'roni Pizza Pocket nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepp'roni Pizza Pocket data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepp'roni Pizza Pocket
Total Carbohydrates in Pepp'roni Pizza Pocket provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pepp'roni Pizza Pocket are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pepp'roni Pizza Pocket supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pepp'roni Pizza Pocket aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pepp'roni Pizza Pocket helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pepp'roni Pizza Pocket help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pepp'roni Pizza Pocket helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pepp'roni Pizza Pocket can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pepp'roni Pizza Pocket aids weight management by helping you feel full longer.
Fiber-rich carbs from Pepp'roni Pizza Pocket help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pepp'roni Pizza Pocket enhances brain function and helps improve memory and focus.
Glucose from Pepp'roni Pizza Pocket is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pepp'roni Pizza Pocket boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pepp'roni Pizza Pocket provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pepp'roni Pizza Pocket promotes gut health by feeding beneficial gut bacteria.
Fiber in Pepp'roni Pizza Pocket serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pepp'roni Pizza Pocket improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pepp'roni Pizza Pocket support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pepp'roni Pizza Pocket helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pepp'roni Pizza Pocket, help regulate blood pressure and reduce hypertension risk.
Protein in Pepp'roni Pizza Pocket supports building and repairing tissues.
Builds and repairs tissues in Pepp'roni Pizza Pocket is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepp'roni Pizza Pocket supports immune function.
Supports immune function in Pepp'roni Pizza Pocket is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepp'roni Pizza Pocket helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepp'roni Pizza Pocket is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepp'roni Pizza Pocket provides energy.
Provides energy in Pepp'roni Pizza Pocket can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepp'roni Pizza Pocket supports muscle growth and strength.
Supports muscle growth and strength in Pepp'roni Pizza Pocket is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepp'roni Pizza Pocket helps in weight management.
Helps in weight management in Pepp'roni Pizza Pocket promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepp'roni Pizza Pocket aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepp'roni Pizza Pocket is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepp'roni Pizza Pocket supports bone health.
Supports bone health in Pepp'roni Pizza Pocket plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepp'roni Pizza Pocket improves skin, hair, and nails.
Improves skin, hair, and nails in Pepp'roni Pizza Pocket is essential for the health and growth of hair, skin, and nails.
Protein in Pepp'roni Pizza Pocket regulates blood sugar levels.
Regulates blood sugar levels in Pepp'roni Pizza Pocket helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pepp'roni Pizza Pocket supports digestion.
Fiber in Pepp'roni Pizza Pocket aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pepp'roni Pizza Pocket supports heart health.
Soluble fiber in Pepp'roni Pizza Pocket can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pepp'roni Pizza Pocket aids in weight management.
Fiber-rich foods in Pepp'roni Pizza Pocket increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pepp'roni Pizza Pocket regulates blood sugar.
Fiber in Pepp'roni Pizza Pocket helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pepp'roni Pizza Pocket promotes gut health.
Fiber in Pepp'roni Pizza Pocket acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pepp'roni Pizza Pocket lowers the risk of colon cancer.
A high-fiber diet from Pepp'roni Pizza Pocket is linked to a reduced risk of colon cancer.
Fiber in Pepp'roni Pizza Pocket improves skin health.
Fiber in Pepp'roni Pizza Pocket helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pepp'roni Pizza Pocket helps lower blood pressure.
Adequate fiber in Pepp'roni Pizza Pocket may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pepp'roni Pizza Pocket boosts immune function.
Fiber in Pepp'roni Pizza Pocket supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pepp'roni Pizza Pocket reduces the risk of type 2 diabetes.
Fiber in Pepp'roni Pizza Pocket can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pepp'roni Pizza Pocket supports bone health.
Calcium in Pepp'roni Pizza Pocket is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pepp'roni Pizza Pocket supports muscle function.
Calcium in Pepp'roni Pizza Pocket plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pepp'roni Pizza Pocket supports heart health.
Calcium in Pepp'roni Pizza Pocket helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pepp'roni Pizza Pocket supports nerve transmission.
Calcium in Pepp'roni Pizza Pocket is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pepp'roni Pizza Pocket supports blood clotting.
Calcium in Pepp'roni Pizza Pocket is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pepp'roni Pizza Pocket supports hormonal secretion.
Calcium in Pepp'roni Pizza Pocket regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pepp'roni Pizza Pocket supports weight management.
Calcium in Pepp'roni Pizza Pocket may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pepp'roni Pizza Pocket supports dental health.
Calcium in Pepp'roni Pizza Pocket strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pepp'roni Pizza Pocket supports blood pressure regulation.
Calcium in Pepp'roni Pizza Pocket, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pepp'roni Pizza Pocket supports fluid balance.
Maintains Fluid Balance in Pepp'roni Pizza Pocket helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepp'roni Pizza Pocket supports nerve function.
Supports Nerve Function in Pepp'roni Pizza Pocket helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepp'roni Pizza Pocket helps regulate blood pressure.
Regulates Blood Pressure in Pepp'roni Pizza Pocket helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepp'roni Pizza Pocket supports muscle function.
Aids Muscle Function in Pepp'roni Pizza Pocket helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepp'roni Pizza Pocket aids nutrient absorption.
Improves Nutrient Absorption in Pepp'roni Pizza Pocket assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepp'roni Pizza Pocket helps balance pH levels.
Balances pH Levels in Pepp'roni Pizza Pocket helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepp'roni Pizza Pocket supports bone health.
Supports Bone Health in Pepp'roni Pizza Pocket helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 pocket Pepp'roni Pizza Pocket
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.