Turk'y Broccoli & Cheddar Pocket Sandwiches

Tofurky

Total Energy

240

kcal

68.67

% from carbs

12.02

% from protein

19.31

% from fats

In 127 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turk'y Broccoli & Cheddar Pocket Sandwiches

A typical serving 1 pocket of Turk'y Broccoli & Cheddar Pocket Sandwiches (127 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turk'y Broccoli & Cheddar Pocket Sandwiches depends on the ingredients and preparation method. On average, one serving 1 pocket (127 grams) of Turk'y Broccoli & Cheddar Pocket Sandwiches contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turk'y Broccoli & Cheddar Pocket Sandwiches depends on the ingredients exists in it. On average, 1 pocket of Turk'y Broccoli & Cheddar Pocket Sandwiches (about 127 grams) contains approximately 7 grams of protein.

On average, 1 pocket (about 127 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pocket (about 127 grams) contains about 40 grams of carbohydrates.

Turk'y Broccoli & Cheddar Pocket Sandwiches contains approximately 2 grams of fiber in 1 pocket (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 pocket Turk'y Broccoli & Cheddar Pocket Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.