Turk'y, Broccoli & Cheddar Style Pocket

Tofurky

Total Energy

220

kcal

64.82

% from carbs

17.39

% from protein

17.79

% from fats

In 128 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

41g

14.9%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

325mg

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turk'y, Broccoli & Cheddar Style Pocket

A typical serving 1 pocket of Turk'y, Broccoli & Cheddar Style Pocket (128 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turk'y, Broccoli & Cheddar Style Pocket depends on the ingredients and preparation method. On average, one serving 1 pocket (128 grams) of Turk'y, Broccoli & Cheddar Style Pocket contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turk'y, Broccoli & Cheddar Style Pocket depends on the ingredients exists in it. On average, 1 pocket of Turk'y, Broccoli & Cheddar Style Pocket (about 128 grams) contains approximately 11 grams of protein.

On average, 1 pocket (about 128 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pocket (about 128 grams) contains about 41 grams of carbohydrates.

Turk'y, Broccoli & Cheddar Style Pocket contains approximately 5 grams of fiber in 1 pocket (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pocket Turk'y, Broccoli & Cheddar Style Pocket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.