Gluten Free Baked Tofu

Wildwood Organic

36.99

% from protein

16.18

% from carbs

16.18

% from fat
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Nutrition Facts

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Serving size
In 99 g(99g)
Amount per serving
Calories
170
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Sodium, Na 530 mg
23%

Potassium, K 230 mg
4.9%

Total Carbohydrates 7 g
2.5%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 16 g
32%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 70 mg

Iron 2.9 mg

Sugars, added 2 g

Gluten Free Baked Tofu Nutrients FAQs

Nutrients

What is the calorie content of Gluten Free Baked Tofu?

A typical serving 1 piece (99 grams) of Gluten Free Baked Tofu contains approximately 170 calories.

You can check the exact calorie content by logging Gluten Free Baked Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten Free Baked Tofu have?

The amount of fat in Gluten Free Baked Tofu depends on the ingredients and preparation method. On average, one serving 1 piece (99 grams) of Gluten Free Baked Tofu contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten Free Baked Tofu have?

The protein content in Gluten Free Baked Tofu depends on the ingredients exists in it. On average, 1 piece (99 grams) of Gluten Free Baked Tofu contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten Free Baked Tofu, Download Nutribit app for healthier you!

How much sugar does a Gluten Free Baked Tofu have?

On average, 1 piece (99 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Baked Tofu.

How Much carbohydrates (carbs) is in Gluten Free Baked Tofu?

The amount of carbohydrates (carbs) in Gluten Free Baked Tofu depends on its serving size and preparation. On average, 1 piece (99 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten Free Baked Tofu.

How Much Fiber is in Gluten Free Baked Tofu?

Gluten Free Baked Tofu contains approximately 3 grams of fiber in 1 piece (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Baked Tofu for healthier you!

What vitamins and minerals are in a Gluten Free Baked Tofu?

Gluten Free Baked Tofu contains following minerals:

  • Gluten Free Baked Tofu has 70mg of Calcium.
  • Gluten Free Baked Tofu has 530mg of Sodium, Na.
  • Gluten Free Baked Tofu has 230mg of Potassium, K.
  • Gluten Free Baked Tofu has 2.9mg of Iron.

General

Does Gluten Free Baked Tofu contain caffeine?

Gluten Free Baked Tofu does not contain any caffeine.

Does Gluten Free Baked Tofu contain alcohol?

Gluten Free Baked Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten Free Baked Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Baked Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten Free Baked Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten Free Baked Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Baked Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten Free Baked Tofu for free?

Yes! Since Gluten Free Baked Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten Free Baked Tofu with water tracking feature?

Nutribit automatically calculates the water content of Gluten Free Baked Tofu and adds it to your daily hydration log. Simply log Gluten Free Baked Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten Free Baked Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Baked Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten Free Baked Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten Free Baked Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten Free Baked Tofu

Protein in Gluten Free Baked Tofu supports building and repairing tissues.

Builds and repairs tissues in Gluten Free Baked Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gluten Free Baked Tofu supports immune function.

Supports immune function in Gluten Free Baked Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gluten Free Baked Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gluten Free Baked Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gluten Free Baked Tofu provides energy.

Provides energy in Gluten Free Baked Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gluten Free Baked Tofu supports muscle growth and strength.

Supports muscle growth and strength in Gluten Free Baked Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gluten Free Baked Tofu helps in weight management.

Helps in weight management in Gluten Free Baked Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gluten Free Baked Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gluten Free Baked Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gluten Free Baked Tofu supports bone health.

Supports bone health in Gluten Free Baked Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gluten Free Baked Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Gluten Free Baked Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Gluten Free Baked Tofu regulates blood sugar levels.

Regulates blood sugar levels in Gluten Free Baked Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Gluten Free Baked Tofu supports fluid balance.

Maintains Fluid Balance in Gluten Free Baked Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten Free Baked Tofu supports nerve function.

Supports Nerve Function in Gluten Free Baked Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten Free Baked Tofu helps regulate blood pressure.

Regulates Blood Pressure in Gluten Free Baked Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten Free Baked Tofu supports muscle function.

Aids Muscle Function in Gluten Free Baked Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten Free Baked Tofu aids nutrient absorption.

Improves Nutrient Absorption in Gluten Free Baked Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten Free Baked Tofu helps balance pH levels.

Balances pH Levels in Gluten Free Baked Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten Free Baked Tofu supports bone health.

Supports Bone Health in Gluten Free Baked Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 1 piece Gluten Free Baked Tofu

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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