Baked Tofu,Teriyaki
Wildwood Organic
36.99
% from protein16.18
% from carbs16.18
% from fatNutrition Facts
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Baked Tofu,Teriyaki Nutrients FAQs
Nutrients
- Baked Tofu,Teriyaki has 70mg of Calcium.
- Baked Tofu,Teriyaki has 530mg of Sodium, Na.
- Baked Tofu,Teriyaki has 230mg of Potassium, K.
- Baked Tofu,Teriyaki has 2.9mg of Iron.
What is the calorie content of Baked Tofu,Teriyaki?
A typical serving 1 piece (99 grams) of Baked Tofu,Teriyaki contains approximately 170 calories.
You can check the exact calorie content by logging Baked Tofu,Teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Tofu,Teriyaki have?
The amount of fat in Baked Tofu,Teriyaki depends on the ingredients and preparation method. On average, one serving 1 piece (99 grams) of Baked Tofu,Teriyaki contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Tofu,Teriyaki have?
The protein content in Baked Tofu,Teriyaki depends on the ingredients exists in it. On average, 1 piece (99 grams) of Baked Tofu,Teriyaki contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Tofu,Teriyaki, Download Nutribit app for healthier you!
How much sugar does a Baked Tofu,Teriyaki have?
On average, 1 piece (99 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Tofu,Teriyaki.
How Much carbohydrates (carbs) is in Baked Tofu,Teriyaki?
The amount of carbohydrates (carbs) in Baked Tofu,Teriyaki depends on its serving size and preparation. On average, 1 piece (99 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Tofu,Teriyaki.
How Much Fiber is in Baked Tofu,Teriyaki?
Baked Tofu,Teriyaki contains approximately 3 grams of fiber in 1 piece (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Tofu,Teriyaki for healthier you!
What vitamins and minerals are in a Baked Tofu,Teriyaki?
Baked Tofu,Teriyaki contains following minerals:
General
Does Baked Tofu,Teriyaki contain caffeine?
Baked Tofu,Teriyaki does not contain any caffeine.
Does Baked Tofu,Teriyaki contain alcohol?
Baked Tofu,Teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Tofu,Teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Tofu,Teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Tofu,Teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Tofu,Teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Tofu,Teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Tofu,Teriyaki for free?
Yes! Since Baked Tofu,Teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Tofu,Teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Baked Tofu,Teriyaki and adds it to your daily hydration log. Simply log Baked Tofu,Teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Tofu,Teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Tofu,Teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Tofu,Teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Tofu,Teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Tofu,Teriyaki
Protein in Baked Tofu,Teriyaki supports building and repairing tissues.
Builds and repairs tissues in Baked Tofu,Teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Tofu,Teriyaki supports immune function.
Supports immune function in Baked Tofu,Teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Tofu,Teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Tofu,Teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Tofu,Teriyaki provides energy.
Provides energy in Baked Tofu,Teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Tofu,Teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Baked Tofu,Teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Tofu,Teriyaki helps in weight management.
Helps in weight management in Baked Tofu,Teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Tofu,Teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Tofu,Teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Tofu,Teriyaki supports bone health.
Supports bone health in Baked Tofu,Teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Tofu,Teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Tofu,Teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Baked Tofu,Teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Baked Tofu,Teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Baked Tofu,Teriyaki supports fluid balance.
Maintains Fluid Balance in Baked Tofu,Teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baked Tofu,Teriyaki supports nerve function.
Supports Nerve Function in Baked Tofu,Teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baked Tofu,Teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Baked Tofu,Teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baked Tofu,Teriyaki supports muscle function.
Aids Muscle Function in Baked Tofu,Teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baked Tofu,Teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Baked Tofu,Teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baked Tofu,Teriyaki helps balance pH levels.
Balances pH Levels in Baked Tofu,Teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baked Tofu,Teriyaki supports bone health.
Supports Bone Health in Baked Tofu,Teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 piece Baked Tofu,Teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.