Gluten Free Spicy Tofu Maki

Roll, Gluten-Free, Spicy

Total Energy

180

kcal

42.64

% from carbs

16.24

% from protein

41.12

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

3.5g

Sodium, Na

500mg

21.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

14g

Protein

8g

16%

Water

90g

Glucose

1.5g

Sucrose

1.5g

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Spicy Tofu Maki

A typical serving 1 roll of Gluten Free Spicy Tofu Maki (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Spicy Tofu Maki depends on the ingredients and preparation method. On average, one serving 1 roll (120 grams) of Gluten Free Spicy Tofu Maki contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Spicy Tofu Maki depends on the ingredients exists in it. On average, 1 roll of Gluten Free Spicy Tofu Maki (about 120 grams) contains approximately 8 grams of protein.

On average, 1 roll (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 120 grams) contains about 21 grams of carbohydrates.

Gluten Free Spicy Tofu Maki contains approximately 4 grams of fiber in 1 roll (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 roll Gluten Free Spicy Tofu Maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.