SprouTofu Baked Tofu, Mongolian

Wildwood Organic

37.41

% from protein

17.27

% from carbs

17.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
43.3
% Daily value*
Total Fat 2.3 g
3.6%
Saturated 0.3 g
1.7%
Sodium, Na 53.3 mg
2.3%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 4.3 g
8.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.9 mg

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SprouTofu Baked Tofu, Mongolian Nutrients FAQs

Nutrients

What is the calorie content of SprouTofu Baked Tofu, Mongolian?

A typical serving 3 oz (85 grams) of SprouTofu Baked Tofu, Mongolian contains approximately 130 calories.

You can check the exact calorie content by logging SprouTofu Baked Tofu, Mongolian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a SprouTofu Baked Tofu, Mongolian have?

The amount of fat in SprouTofu Baked Tofu, Mongolian depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of SprouTofu Baked Tofu, Mongolian contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a SprouTofu Baked Tofu, Mongolian have?

The protein content in SprouTofu Baked Tofu, Mongolian depends on the ingredients exists in it. On average, 3 oz (85 grams) of SprouTofu Baked Tofu, Mongolian contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from SprouTofu Baked Tofu, Mongolian, Download Nutribit app for healthier you!

How much sugar does a SprouTofu Baked Tofu, Mongolian have?

On average, 3 oz (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SprouTofu Baked Tofu, Mongolian.

How Much carbohydrates (carbs) is in SprouTofu Baked Tofu, Mongolian?

The amount of carbohydrates (carbs) in SprouTofu Baked Tofu, Mongolian depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from SprouTofu Baked Tofu, Mongolian.

How Much Fiber is in SprouTofu Baked Tofu, Mongolian?

SprouTofu Baked Tofu, Mongolian contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from SprouTofu Baked Tofu, Mongolian for healthier you!

What vitamins and minerals are in a SprouTofu Baked Tofu, Mongolian?

SprouTofu Baked Tofu, Mongolian contains following minerals:

  • SprouTofu Baked Tofu, Mongolian has 78mg of Calcium.
  • SprouTofu Baked Tofu, Mongolian has 160mg of Sodium, Na.
  • SprouTofu Baked Tofu, Mongolian has 2.7mg of Iron.

General

Does SprouTofu Baked Tofu, Mongolian contain caffeine?

SprouTofu Baked Tofu, Mongolian does not contain any caffeine.

Does SprouTofu Baked Tofu, Mongolian contain alcohol?

SprouTofu Baked Tofu, Mongolian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for SprouTofu Baked Tofu, Mongolian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SprouTofu Baked Tofu, Mongolian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize SprouTofu Baked Tofu, Mongolian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of SprouTofu Baked Tofu, Mongolian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SprouTofu Baked Tofu, Mongolian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from SprouTofu Baked Tofu, Mongolian for free?

Yes! Since SprouTofu Baked Tofu, Mongolian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from SprouTofu Baked Tofu, Mongolian with water tracking feature?

Nutribit automatically calculates the water content of SprouTofu Baked Tofu, Mongolian and adds it to your daily hydration log. Simply log SprouTofu Baked Tofu, Mongolian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes SprouTofu Baked Tofu, Mongolian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including SprouTofu Baked Tofu, Mongolian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access SprouTofu Baked Tofu, Mongolian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, SprouTofu Baked Tofu, Mongolian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of SprouTofu Baked Tofu, Mongolian

Protein in SprouTofu Baked Tofu, Mongolian supports building and repairing tissues.

Builds and repairs tissues in SprouTofu Baked Tofu, Mongolian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in SprouTofu Baked Tofu, Mongolian supports immune function.

Supports immune function in SprouTofu Baked Tofu, Mongolian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in SprouTofu Baked Tofu, Mongolian helps regulate enzymes and hormones.

Regulates enzymes and hormones in SprouTofu Baked Tofu, Mongolian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in SprouTofu Baked Tofu, Mongolian provides energy.

Provides energy in SprouTofu Baked Tofu, Mongolian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in SprouTofu Baked Tofu, Mongolian supports muscle growth and strength.

Supports muscle growth and strength in SprouTofu Baked Tofu, Mongolian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in SprouTofu Baked Tofu, Mongolian helps in weight management.

Helps in weight management in SprouTofu Baked Tofu, Mongolian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in SprouTofu Baked Tofu, Mongolian aids in the production of hemoglobin.

Aids in the production of hemoglobin in SprouTofu Baked Tofu, Mongolian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in SprouTofu Baked Tofu, Mongolian supports bone health.

Supports bone health in SprouTofu Baked Tofu, Mongolian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in SprouTofu Baked Tofu, Mongolian improves skin, hair, and nails.

Improves skin, hair, and nails in SprouTofu Baked Tofu, Mongolian is essential for the health and growth of hair, skin, and nails.

Protein in SprouTofu Baked Tofu, Mongolian regulates blood sugar levels.

Regulates blood sugar levels in SprouTofu Baked Tofu, Mongolian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 3 oz SprouTofu Baked Tofu, Mongolian

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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