Sandwich, Grilled Turkey & Cheese
First Choice
23.66
% from protein37.63
% from carbs37.63
% from fatNutrition Facts
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Sandwich, Grilled Turkey & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Grilled Turkey & Cheese has 400 IU of Vitamin A.
- Sandwich, Grilled Turkey & Cheese has 260mg of Calcium.
- Sandwich, Grilled Turkey & Cheese has 1756mg of Sodium, Na.
- Sandwich, Grilled Turkey & Cheese has 1.8mg of Iron.
What is the calorie content of Sandwich, Grilled Turkey & Cheese?
A typical serving 1 ea of Sandwich, Grilled Turkey & Cheese contains approximately 360 calories.
You can check the exact calorie content by logging Sandwich, Grilled Turkey & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Grilled Turkey & Cheese have?
The amount of fat in Sandwich, Grilled Turkey & Cheese depends on the ingredients and preparation method. On average, one serving 1 ea of Sandwich, Grilled Turkey & Cheese contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Grilled Turkey & Cheese have?
The protein content in Sandwich, Grilled Turkey & Cheese depends on the ingredients exists in it. On average, 1 ea of Sandwich, Grilled Turkey & Cheese contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Grilled Turkey & Cheese, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Grilled Turkey & Cheese have?
On average, 1 ea contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Grilled Turkey & Cheese.
How Much carbohydrates (carbs) is in Sandwich, Grilled Turkey & Cheese?
The amount of carbohydrates (carbs) in Sandwich, Grilled Turkey & Cheese depends on its serving size and preparation. On average, 1 ea contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Grilled Turkey & Cheese.
How Much Fiber is in Sandwich, Grilled Turkey & Cheese?
Sandwich, Grilled Turkey & Cheese contains approximately 0 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Grilled Turkey & Cheese for healthier you!
What vitamins and minerals are in a Sandwich, Grilled Turkey & Cheese?
Vitamins in Sandwich, Grilled Turkey & Cheese:
Sandwich, Grilled Turkey & Cheese contains following minerals:
General
Does Sandwich, Grilled Turkey & Cheese contain caffeine?
Sandwich, Grilled Turkey & Cheese does not contain any caffeine.
Does Sandwich, Grilled Turkey & Cheese contain alcohol?
Sandwich, Grilled Turkey & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Grilled Turkey & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Grilled Turkey & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Grilled Turkey & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Grilled Turkey & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Grilled Turkey & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Grilled Turkey & Cheese for free?
Yes! Since Sandwich, Grilled Turkey & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Grilled Turkey & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Grilled Turkey & Cheese and adds it to your daily hydration log. Simply log Sandwich, Grilled Turkey & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Grilled Turkey & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Grilled Turkey & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Grilled Turkey & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Grilled Turkey & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Grilled Turkey & Cheese
Protein in Sandwich, Grilled Turkey & Cheese supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Grilled Turkey & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Grilled Turkey & Cheese supports immune function.
Supports immune function in Sandwich, Grilled Turkey & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Grilled Turkey & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Grilled Turkey & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Grilled Turkey & Cheese provides energy.
Provides energy in Sandwich, Grilled Turkey & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Grilled Turkey & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Grilled Turkey & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Grilled Turkey & Cheese helps in weight management.
Helps in weight management in Sandwich, Grilled Turkey & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Grilled Turkey & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Grilled Turkey & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Grilled Turkey & Cheese supports bone health.
Supports bone health in Sandwich, Grilled Turkey & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Grilled Turkey & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Grilled Turkey & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Grilled Turkey & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Grilled Turkey & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Grilled Turkey & Cheese supports bone health.
Calcium in Sandwich, Grilled Turkey & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Grilled Turkey & Cheese supports muscle function.
Calcium in Sandwich, Grilled Turkey & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Grilled Turkey & Cheese supports heart health.
Calcium in Sandwich, Grilled Turkey & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Grilled Turkey & Cheese supports nerve transmission.
Calcium in Sandwich, Grilled Turkey & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Grilled Turkey & Cheese supports blood clotting.
Calcium in Sandwich, Grilled Turkey & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Grilled Turkey & Cheese supports hormonal secretion.
Calcium in Sandwich, Grilled Turkey & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Grilled Turkey & Cheese supports weight management.
Calcium in Sandwich, Grilled Turkey & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Grilled Turkey & Cheese supports dental health.
Calcium in Sandwich, Grilled Turkey & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Grilled Turkey & Cheese supports blood pressure regulation.
Calcium in Sandwich, Grilled Turkey & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Grilled Turkey & Cheese supports fluid balance.
Maintains Fluid Balance in Sandwich, Grilled Turkey & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Grilled Turkey & Cheese supports nerve function.
Supports Nerve Function in Sandwich, Grilled Turkey & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Grilled Turkey & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Grilled Turkey & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Grilled Turkey & Cheese supports muscle function.
Aids Muscle Function in Sandwich, Grilled Turkey & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Grilled Turkey & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Grilled Turkey & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Grilled Turkey & Cheese helps balance pH levels.
Balances pH Levels in Sandwich, Grilled Turkey & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Grilled Turkey & Cheese supports bone health.
Supports Bone Health in Sandwich, Grilled Turkey & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 ea Sandwich, Grilled Turkey & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.