Grilled Turkey Sandwich
Red Robin
17.34
% from protein27.5
% from carbs27.5
% from fatNutrition Facts
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Grilled Turkey Sandwich Nutrients FAQs
Nutrients
- Grilled Turkey Sandwich has 1100mg of Sodium, Na.
What is the calorie content of Grilled Turkey Sandwich?
A typical serving 1 Serving of Grilled Turkey Sandwich contains approximately 670 calories.
You can check the exact calorie content by logging Grilled Turkey Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Turkey Sandwich have?
The amount of fat in Grilled Turkey Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Turkey Sandwich contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Turkey Sandwich have?
The protein content in Grilled Turkey Sandwich depends on the ingredients exists in it. On average, 1 Serving of Grilled Turkey Sandwich contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Turkey Sandwich, Download Nutribit app for healthier you!
How much sugar does a Grilled Turkey Sandwich have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Turkey Sandwich.
How Much carbohydrates (carbs) is in Grilled Turkey Sandwich?
The amount of carbohydrates (carbs) in Grilled Turkey Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Turkey Sandwich.
How Much Fiber is in Grilled Turkey Sandwich?
Grilled Turkey Sandwich contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Turkey Sandwich for healthier you!
What vitamins and minerals are in a Grilled Turkey Sandwich?
Grilled Turkey Sandwich contains following minerals:
General
Does Grilled Turkey Sandwich contain caffeine?
Grilled Turkey Sandwich does not contain any caffeine.
Does Grilled Turkey Sandwich contain alcohol?
Grilled Turkey Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Turkey Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Turkey Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Turkey Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Turkey Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Turkey Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Turkey Sandwich for free?
Yes! Since Grilled Turkey Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Turkey Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Grilled Turkey Sandwich and adds it to your daily hydration log. Simply log Grilled Turkey Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Turkey Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Turkey Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Turkey Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Turkey Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Turkey Sandwich
Total Carbohydrates in Grilled Turkey Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Turkey Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Turkey Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Turkey Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Turkey Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Turkey Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Turkey Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Turkey Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Turkey Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Turkey Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Turkey Sandwich enhances brain function and helps improve memory and focus.
Glucose from Grilled Turkey Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Turkey Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Turkey Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Turkey Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Turkey Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Turkey Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Turkey Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Turkey Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Turkey Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Turkey Sandwich supports building and repairing tissues.
Builds and repairs tissues in Grilled Turkey Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Turkey Sandwich supports immune function.
Supports immune function in Grilled Turkey Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Turkey Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Turkey Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Turkey Sandwich provides energy.
Provides energy in Grilled Turkey Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Turkey Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Grilled Turkey Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Turkey Sandwich helps in weight management.
Helps in weight management in Grilled Turkey Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Turkey Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Turkey Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Turkey Sandwich supports bone health.
Supports bone health in Grilled Turkey Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Turkey Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Turkey Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Turkey Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Grilled Turkey Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Grilled Turkey Sandwich supports fluid balance.
Maintains Fluid Balance in Grilled Turkey Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Turkey Sandwich supports nerve function.
Supports Nerve Function in Grilled Turkey Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Turkey Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Grilled Turkey Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Turkey Sandwich supports muscle function.
Aids Muscle Function in Grilled Turkey Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Turkey Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Grilled Turkey Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Turkey Sandwich helps balance pH levels.
Balances pH Levels in Grilled Turkey Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Turkey Sandwich supports bone health.
Supports Bone Health in Grilled Turkey Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 1 Serving Grilled Turkey Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.