Turkey & Cheese Sandwich
Common Food
22.89
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
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Turkey & Cheese Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Cheese Sandwich has 200 IU of Vitamin A.
- Vitamin C:Turkey & Cheese Sandwich has 2.4 mg of Vitamin C.
- Turkey & Cheese Sandwich has 195mg of Calcium.
- Turkey & Cheese Sandwich has 1440mg of Sodium, Na.
- Turkey & Cheese Sandwich has 1.8mg of Iron.
What is the calorie content of Turkey & Cheese Sandwich?
A typical serving 0.5 Sandwich of Turkey & Cheese Sandwich contains approximately 360 calories.
You can check the exact calorie content by logging Turkey & Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheese Sandwich have?
The amount of fat in Turkey & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 Sandwich of Turkey & Cheese Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheese Sandwich have?
The protein content in Turkey & Cheese Sandwich depends on the ingredients exists in it. On average, 0.5 Sandwich of Turkey & Cheese Sandwich contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheese Sandwich have?
On average, 0.5 Sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese Sandwich.
How Much carbohydrates (carbs) is in Turkey & Cheese Sandwich?
The amount of carbohydrates (carbs) in Turkey & Cheese Sandwich depends on its serving size and preparation. On average, 0.5 Sandwich contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheese Sandwich.
How Much Fiber is in Turkey & Cheese Sandwich?
Turkey & Cheese Sandwich contains approximately 2 grams of fiber in 0.5 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese Sandwich for healthier you!
What vitamins and minerals are in a Turkey & Cheese Sandwich?
Vitamins in Turkey & Cheese Sandwich:
Turkey & Cheese Sandwich contains following minerals:
General
Does Turkey & Cheese Sandwich contain caffeine?
Turkey & Cheese Sandwich does not contain any caffeine.
Does Turkey & Cheese Sandwich contain alcohol?
Turkey & Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheese Sandwich for free?
Yes! Since Turkey & Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheese Sandwich and adds it to your daily hydration log. Simply log Turkey & Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheese Sandwich
Protein in Turkey & Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheese Sandwich supports immune function.
Supports immune function in Turkey & Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheese Sandwich provides energy.
Provides energy in Turkey & Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheese Sandwich helps in weight management.
Helps in weight management in Turkey & Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheese Sandwich supports bone health.
Supports bone health in Turkey & Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheese Sandwich supports bone health.
Calcium in Turkey & Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheese Sandwich supports muscle function.
Calcium in Turkey & Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheese Sandwich supports heart health.
Calcium in Turkey & Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheese Sandwich supports nerve transmission.
Calcium in Turkey & Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheese Sandwich supports blood clotting.
Calcium in Turkey & Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheese Sandwich supports hormonal secretion.
Calcium in Turkey & Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheese Sandwich supports weight management.
Calcium in Turkey & Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheese Sandwich supports dental health.
Calcium in Turkey & Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheese Sandwich supports blood pressure regulation.
Calcium in Turkey & Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey & Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheese Sandwich supports nerve function.
Supports Nerve Function in Turkey & Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheese Sandwich supports muscle function.
Aids Muscle Function in Turkey & Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheese Sandwich helps balance pH levels.
Balances pH Levels in Turkey & Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheese Sandwich supports bone health.
Supports Bone Health in Turkey & Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 0.5 Sandwich Turkey & Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.