Turkey & Cheese Sandwich

Common Food

Total Energy

360

kcal

40.33

% from carbs

22.89

% from protein

36.78

% from fats

In 1 Sandwich

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1440mg

62.6%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

21g

42%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheese Sandwich

A typical serving 0.5 Sandwich of Turkey & Cheese Sandwich (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 0.5 Sandwich (null grams) of Turkey & Cheese Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheese Sandwich depends on the ingredients exists in it. On average, 0.5 Sandwich of Turkey & Cheese Sandwich (about null grams) contains approximately 21 grams of protein.

On average, 0.5 Sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 Sandwich (about null grams) contains about 37 grams of carbohydrates.

Turkey & Cheese Sandwich contains approximately 2 grams of fiber in 0.5 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 0.5 Sandwich Turkey & Cheese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.