Pan Sear Wild Caught Sole, Lemon Pepper

Sea Cuisine

Total Energy

200

kcal

33.17

% from carbs

27.32

% from protein

39.51

% from fats

In 137 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

5g

Cholesterol

45mg

15%

Sodium, Na

260mg

11.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

17g

6.2%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

14g

28%

Calcium, Ca

30mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

108IU

Vitamin D (D2 + D3)

2.7UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan Sear Wild Caught Sole, Lemon Pepper

A typical serving 1 fillet of Pan Sear Wild Caught Sole, Lemon Pepper (137 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Sear Wild Caught Sole, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 1 fillet (137 grams) of Pan Sear Wild Caught Sole, Lemon Pepper contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Sear Wild Caught Sole, Lemon Pepper depends on the ingredients exists in it. On average, 1 fillet of Pan Sear Wild Caught Sole, Lemon Pepper (about 137 grams) contains approximately 14 grams of protein.

On average, 1 fillet (about 137 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 137 grams) contains about 17 grams of carbohydrates.

Pan Sear Wild Caught Sole, Lemon Pepper contains approximately 0.5 grams of fiber in 1 fillet (about 137 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Pan Sear Wild Caught Sole, Lemon Pepper

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.