Pan Sear Wild Caught Sole, Lemon Pepper
Sea Cuisine
27.32
% from protein33.17
% from carbs33.17
% from fatNutrition Facts
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Pan Sear Wild Caught Sole, Lemon Pepper Nutrients FAQs
Nutrients
- Vitamin D:Pan Sear Wild Caught Sole, Lemon Pepper has 108 IU of Vitamin D.
- Pan Sear Wild Caught Sole, Lemon Pepper has 30mg of Calcium.
- Pan Sear Wild Caught Sole, Lemon Pepper has 260mg of Sodium, Na.
- Pan Sear Wild Caught Sole, Lemon Pepper has 180mg of Potassium, K.
- Pan Sear Wild Caught Sole, Lemon Pepper has 0.9mg of Iron.
What is the calorie content of Pan Sear Wild Caught Sole, Lemon Pepper?
A typical serving 1 fillet (137 grams) of Pan Sear Wild Caught Sole, Lemon Pepper contains approximately 200 calories.
You can check the exact calorie content by logging Pan Sear Wild Caught Sole, Lemon Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan Sear Wild Caught Sole, Lemon Pepper have?
The amount of fat in Pan Sear Wild Caught Sole, Lemon Pepper depends on the ingredients and preparation method. On average, one serving 1 fillet (137 grams) of Pan Sear Wild Caught Sole, Lemon Pepper contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan Sear Wild Caught Sole, Lemon Pepper have?
The protein content in Pan Sear Wild Caught Sole, Lemon Pepper depends on the ingredients exists in it. On average, 1 fillet (137 grams) of Pan Sear Wild Caught Sole, Lemon Pepper contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Pan Sear Wild Caught Sole, Lemon Pepper, Download Nutribit app for healthier you!
How much sugar does a Pan Sear Wild Caught Sole, Lemon Pepper have?
On average, 1 fillet (137 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan Sear Wild Caught Sole, Lemon Pepper.
How Much carbohydrates (carbs) is in Pan Sear Wild Caught Sole, Lemon Pepper?
The amount of carbohydrates (carbs) in Pan Sear Wild Caught Sole, Lemon Pepper depends on its serving size and preparation. On average, 1 fillet (137 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan Sear Wild Caught Sole, Lemon Pepper.
How Much Fiber is in Pan Sear Wild Caught Sole, Lemon Pepper?
Pan Sear Wild Caught Sole, Lemon Pepper contains approximately 0.5 grams of fiber in 1 fillet (137 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan Sear Wild Caught Sole, Lemon Pepper for healthier you!
What vitamins and minerals are in a Pan Sear Wild Caught Sole, Lemon Pepper?
Vitamins in Pan Sear Wild Caught Sole, Lemon Pepper:
Pan Sear Wild Caught Sole, Lemon Pepper contains following minerals:
General
Does Pan Sear Wild Caught Sole, Lemon Pepper contain caffeine?
Pan Sear Wild Caught Sole, Lemon Pepper does not contain any caffeine.
Does Pan Sear Wild Caught Sole, Lemon Pepper contain alcohol?
Pan Sear Wild Caught Sole, Lemon Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan Sear Wild Caught Sole, Lemon Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan Sear Wild Caught Sole, Lemon Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan Sear Wild Caught Sole, Lemon Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan Sear Wild Caught Sole, Lemon Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan Sear Wild Caught Sole, Lemon Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan Sear Wild Caught Sole, Lemon Pepper for free?
Yes! Since Pan Sear Wild Caught Sole, Lemon Pepper contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan Sear Wild Caught Sole, Lemon Pepper with water tracking feature?
Nutribit automatically calculates the water content of Pan Sear Wild Caught Sole, Lemon Pepper and adds it to your daily hydration log. Simply log Pan Sear Wild Caught Sole, Lemon Pepper in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan Sear Wild Caught Sole, Lemon Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan Sear Wild Caught Sole, Lemon Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan Sear Wild Caught Sole, Lemon Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan Sear Wild Caught Sole, Lemon Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan Sear Wild Caught Sole, Lemon Pepper
Protein in Pan Sear Wild Caught Sole, Lemon Pepper supports building and repairing tissues.
Builds and repairs tissues in Pan Sear Wild Caught Sole, Lemon Pepper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan Sear Wild Caught Sole, Lemon Pepper supports immune function.
Supports immune function in Pan Sear Wild Caught Sole, Lemon Pepper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan Sear Wild Caught Sole, Lemon Pepper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan Sear Wild Caught Sole, Lemon Pepper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan Sear Wild Caught Sole, Lemon Pepper provides energy.
Provides energy in Pan Sear Wild Caught Sole, Lemon Pepper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan Sear Wild Caught Sole, Lemon Pepper supports muscle growth and strength.
Supports muscle growth and strength in Pan Sear Wild Caught Sole, Lemon Pepper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan Sear Wild Caught Sole, Lemon Pepper helps in weight management.
Helps in weight management in Pan Sear Wild Caught Sole, Lemon Pepper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan Sear Wild Caught Sole, Lemon Pepper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan Sear Wild Caught Sole, Lemon Pepper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan Sear Wild Caught Sole, Lemon Pepper supports bone health.
Supports bone health in Pan Sear Wild Caught Sole, Lemon Pepper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan Sear Wild Caught Sole, Lemon Pepper improves skin, hair, and nails.
Improves skin, hair, and nails in Pan Sear Wild Caught Sole, Lemon Pepper is essential for the health and growth of hair, skin, and nails.
Protein in Pan Sear Wild Caught Sole, Lemon Pepper regulates blood sugar levels.
Regulates blood sugar levels in Pan Sear Wild Caught Sole, Lemon Pepper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 1 fillet Pan Sear Wild Caught Sole, Lemon Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.