Salmon, Smoky Maple

Sea Cuisine

Total Energy

200

kcal

34.61

% from carbs

44.78

% from protein

20.61

% from fats

In 148 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

300mg

13%

Total Carbohydrates

17g

6.2%

Sugars

14g

28%

Protein

22g

44%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon, Smoky Maple

A typical serving 1 fillet of Salmon, Smoky Maple (148 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon, Smoky Maple depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Salmon, Smoky Maple contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon, Smoky Maple depends on the ingredients exists in it. On average, 1 fillet of Salmon, Smoky Maple (about 148 grams) contains approximately 22 grams of protein.

On average, 1 fillet (about 148 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 148 grams) contains about 17 grams of carbohydrates.

Salmon, Smoky Maple contains approximately 0 grams of fiber in 1 fillet (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 fillet Salmon, Smoky Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.